Thank you HugoStrange, dakumangalsingh, babunuvvubtecah

[charygaru]

saw your replies in my thread aakkada malla spamming chesudu ishtam leka seperate ga thanks eeda chepthunna 

 

chudabothe ee laudalo keto ki baaga pani laaga undi macros counting calorie and other bullshit counting and what not ee weekend koncham time spend chesi deeni gurinchi baaga research chesi emanna doubts unna edanna help kavalanna mimmalni approach aitha. 

 

reason for calling @HugoStrange was because nenu kuda 5.9 190 range la unna so nuvvu em chesavo as it is ga kanukkoni ade cheddam ani kakkurthi , nee ksahtam meeda bathikeddam anukunna basic ga but idedo baaga lekkal raasukuni thine type muchhata lekka undi anyways will try to read and research more this weekend. 

 

jara itla db la mushti adukkune laaga kakunda personal ga mail chesukune opportunity unte cheppunri man meeku punyam untadi 

[TOM_BHAYYA]

Eesaari MD osthe kalla mundhu kanipinchina kanukkodam kastamemo aithe 

[Satakarni_bali]

31 minutes ago, charygaru said:

saw your replies in my thread aakkada malla spamming chesudu ishtam leka seperate ga thanks eeda chepthunna 

 

chudabothe ee laudalo keto ki baaga pani laaga undi macros counting calorie and other bullshit counting and what not ee weekend koncham time spend chesi deeni gurinchi baaga research chesi emanna doubts unna edanna help kavalanna mimmalni approach aitha. 

 

reason for calling @HugoStrange was because nenu kuda 5.9 190 range la unna so nuvvu em chesavo as it is ga kanukkoni ade cheddam ani kakkurthi , nee ksahtam meeda bathikeddam anukunna basic ga but idedo baaga lekkal raasukuni thine type muchhata lekka undi anyways will try to read and research more this weekend. 

 

jara itla db la mushti adukkune laaga kakunda personal ga mail chesukune opportunity unte cheppunri man meeku punyam untadi 

@chittimallu2

[charygaru]

28 minutes ago, TOM_BHAYYA said:

Eesaari MD osthe kalla mundhu kanipinchina kanukkodam kastamemo aithe 

from this ------------>  to ---------> 

[Bitcoin_Baba]

pedda mundavaadivi neeku avasarama e age lo e keto lu, pelli ayyindhi oka papa or babu ni kani rama krishna antu o moola undaka dhenikochina kashtalu cheppu

[charygaru]

19 minutes ago, Bitcoin_Baba said:

pedda mundavaadivi neeku avasarama e age lo e keto lu, pelli ayyindhi oka papa or babu ni kani rama krishna antu o moola undaka dhenikochina kashtalu cheppu

ok cheppav kada raasukunna follow aitha

naa life nenu ela bathakalo neeku inka ideas osthe please siggu padakunda ochhi eeda raseyyi 

[Bitcoin_Baba]

8 minutes ago, charygaru said:

ok cheppav kada raasukunna follow aitha

naa life nenu ela bathakalo neeku inka ideas osthe please siggu padakunda ochhi eeda raseyyi 

Baga telisinodivi kabatti manchi chedda chepthunna, raasukuni follow aitha antavo, loveda nakendhuku ani idishesthavo iga nee ishtam peddha nayeena

[HugoStrange]

you are welcome @charygaru. happy to help. naa reply and previous thread correct ga chadivavu ante nuvu malli macros and calories check chesukonavasaram ledu. nenu eppudu Keto chethe I dont count. I just use those recipies and quantities. Just dont break the keto. 

Sugar thinakapothe, one week taruvatha drug addict kante darunaga pekuthundi manasu. 3rd week nundi emi anipinchadu.  

PM cheyi personal contact details istha, emanna doubt unte can contact me directly

[HugoStrange]

35 minutes ago, Bitcoin_Baba said:

pedda mundavaadivi neeku avasarama e age lo e keto lu, pelli ayyindhi oka papa or babu ni kani rama krishna antu o moola undaka dhenikochina kashtalu cheppu

kondaru above 50 vallu kuda chestharu bayya. Will not effect health. Protein control lo thinte chalu, lekapothe kidney's effect avuthai

[charygaru]

5 minutes ago, Bitcoin_Baba said:

Baga telisinodivi kabatti manchi chedda chepthunna, raasukuni follow aitha antavo, loveda nakendhuku ani idishesthavo iga nee ishtam peddha nayeena

nen neeku telsthe saripothada nuvvu naaku telvodda ? 

[charygaru]

1 minute ago, HugoStrange said:

you are welcome @charygaru. happy to help. naa reply and previous thread correct ga chadivavu ante nuvu malli macros and calories check chesukonavasaram ledu. nenu eppudu Keto chethe I dont count. I just use those recipies and quantities. Just dont break the keto. 

Sugar thinakapothe, one week taruvatha drug addict kante darunaga pekuthundi manasu. 3rd week nundi emi anipinchadu.  

PM cheyi personal contact details istha, emanna doubt unte can contact me directly

i cant send or receive PM re please naaku email cheyyi nee details afdb.charygaru@gmail 

[HugoStrange]

sent an email charygaru

[littlestar]

13 minutes ago, charygaru said:

nen neeku telsthe saripothada nuvvu naaku telvodda ? 

 Ade Timing

[littlestar]

Nuvvu naku forward cheyyi, nenu kuda saduvkoni collector aitha

[TOM_BHAYYA]

1 minute ago, littlestar said:

Nuvvu naku forward cheyyi, nenu kuda saduvkoni collector aitha

Manchi dhi .. posting ye Ferguson lano east Stl lo no ippinchela chustham