Thank you HugoStrange, dakumangalsingh, babunuvvubtecah

[littlestar]

5 minutes ago, TOM_BHAYYA said:

Manchi dhi .. posting ye Ferguson lano east Stl lo no ippinchela chustham

kompa akkadena?

[HugoStrange]

5 minutes ago, TOM_BHAYYA said:

Manchi dhi .. posting ye Ferguson lano east Stl lo no ippinchela chustham

@TOM_BHAYYA eppatnunchi unnav bayya STL lo. Manchi places chepthunnav. 

[TOM_BHAYYA]

1 minute ago, HugoStrange said:

@TOM_BHAYYA eppatnunchi unnav bayya STL lo. Manchi places chepthunnav. 

Aa places telvadabiki enno years endhuku vaa

[TOM_BHAYYA]

2 minutes ago, littlestar said:

kompa akkadena?

CrevC

[Babunuvbtechah]

2 hours ago, charygaru said:

saw your replies in my thread aakkada malla spamming chesudu ishtam leka seperate ga thanks eeda chepthunna 

 

chudabothe ee laudalo keto ki baaga pani laaga undi macros counting calorie and other bullshit counting and what not ee weekend koncham time spend chesi deeni gurinchi baaga research chesi emanna doubts unna edanna help kavalanna mimmalni approach aitha. 

 

reason for calling @HugoStrange was because nenu kuda 5.9 190 range la unna so nuvvu em chesavo as it is ga kanukkoni ade cheddam ani kakkurthi , nee ksahtam meeda bathikeddam anukunna basic ga but idedo baaga lekkal raasukuni thine type muchhata lekka undi anyways will try to read and research more this weekend. 

 

jara itla db la mushti adukkune laaga kakunda personal ga mail chesukune opportunity unte cheppunri man meeku punyam untadi 

Awesome ! Being thankful is the greatest gesture 🤟! So honored!! Meeku ey help kavalana mail [email protected] , eppudo chinna aappudu create cheysina ID don’t judge ...lol 

[TOM_BHAYYA]

11 minutes ago, Babunuvbtechah said:

Awesome ! Being thankful is the greatest gesture 🤟! So honored!! Meeku ey help kavalana mail [email protected] , eppudo chinna aappudu create cheysina ID don’t judge ...lol 

Mem chestam ... evandoyyyyyyyyyy idhi chusaaaaaara 

 

[Babunuvbtechah]

5 minutes ago, TOM_BHAYYA said:

Mem chestam ... evandoyyyyyyyyyy idhi chusaaaaaara 

 

😂😂😂 u rock !! 

[dakumangalsingh]

ankul nuvvu calories count adi idi antunnav kaani, low carb especially keto lo nuvvu vonly naan veg and fats tesukuntav kabatti nuvvu 1700 calories maintenance ki ante nuvvu telvakunda ne deficit loki potav. gade chicken gade lamb gade paaya gade eggs gade avacado gade butter gade ghee ante neeku varam rojulaki bore dobbuthadii.

keto recipes emanna variety vi try cheste tappa nuvvu normal ga tinte monotony ostundii.

 

https://www.youtube.com/user/HeadbangersKitchen

 

edavadooo nee lekka ne, try cheyyi veedi recipes.

 

[Quickgun_murugan]

2 hours ago, charygaru said:

saw your replies in my thread aakkada malla spamming chesudu ishtam leka seperate ga thanks eeda chepthunna 

 

chudabothe ee laudalo keto ki baaga pani laaga undi macros counting calorie and other bullshit counting and what not ee weekend koncham time spend chesi deeni gurinchi baaga research chesi emanna doubts unna edanna help kavalanna mimmalni approach aitha. 

 

reason for calling @HugoStrange was because nenu kuda 5.9 190 range la unna so nuvvu em chesavo as it is ga kanukkoni ade cheddam ani kakkurthi , nee ksahtam meeda bathikeddam anukunna basic ga but idedo baaga lekkal raasukuni thine type muchhata lekka undi anyways will try to read and research more this weekend. 

 

jara itla db la mushti adukkune laaga kakunda personal ga mail chesukune opportunity unte cheppunri man meeku punyam untadi 

mothaniki weight taggiddam ani decide ayinava kaka...  

[vikuba]

mee mohal manda.. adhedho naku kuda forward cheyandi

@charygaru

[charygaru]

34 minutes ago, vikuba said:

mee mohal manda.. adhedho naku kuda forward cheyandi

@charygaru

fitness ke fit ga undali anukunte ninnu follow aithadi neekenduku voi ivanni !! nuvvu nee busy life cricket loveda lassan ani vanda untayi ivanni naa lekka sedimentary life style galla kosam 

[charygaru]

1 hour ago, Babunuvbtechah said:

Awesome ! Being thankful is the greatest gesture 🤟! So honored!! Meeku ey help kavalana mail *************@gmail.com , eppudo chinna aappudu create cheysina ID don’t judge ...lol 

[dakumangalsingh]

3 minutes ago, charygaru said:

fitness ke fit ga undali anukunte ninnu follow aithadi neekenduku voi ivanni !! nuvvu nee busy life cricket loveda lassan ani vanda untayi ivanni naa lekka sedimentary life style galla kosam 

keto toh paatu intermittent fast cheyyi ankul appudappudu.

[charygaru]

7 minutes ago, dakumangalsingh said:

keto toh paatu intermittent fast cheyyi ankul appudappudu.

oka two weeks into keto or one month into keto i will start IF also 

[dakumangalsingh]

4 minutes ago, charygaru said:

oka two weeks into keto or one month into keto i will start IF also