Jump to content

Fish oil


gillette

Recommended Posts

Planning to send fish oil to parents in India for omega 3 intake. Anyone sent recently? 

Lots of brands online and at Costco, need help in choosing one which works well. Also size of pill seems much larger for some brands. 

Link to comment
Share on other sites

10 minutes ago, gillette said:

Planning to send fish oil to parents in India for omega 3 intake. Anyone sent recently? 

Lots of brands online and at Costco, need help in choosing one which works well. Also size of pill seems much larger for some brands. 

try nature made or nature's bounty... 

Link to comment
Share on other sites

ISSFAL (the International Society for the Study of Fatty Acids and Lipids) has established the following recommended minimum dosage chart:

Infants (1–18 months):
0–15 lbs: 32 mg/lb EPA+DHA

Children (1.5–15 yrs):
15 mg/lb EPA+DHA

Adults (15–115 yrs):
500 mg EPA+DHA
(with a minimum of 220 mg EPA and 220 mg DHA)

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...