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how many hours do you sleep ?


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last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

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7 minutes ago, Spartan said:

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

Try to do some HIIT in the evenings or go for a 3 mile run etc in the evening. You will sleep well

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Just now, tennisluvrredux said:

Try to do some HIIT in the evenings or go for a 3 mile run etc in the evening. You will sleep well

yes, a time is getting invested on other things....which are mentally tiring...

dani effect sleep meeda padtundi...

those things will resolve by November ...

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1 hour ago, Spartan said:

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

3 hrs is too less bro don't make it a habit it shall take toll on you..

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1 hour ago, Spartan said:

last month varaku was sleeping good...

but losing sleep since 3 weeks or so.... barely sound sleeping for 3 hrs at most.

anxiety related stuff mostly...inko 2 months untadi ani anukuntunna.

congratulations , alavatu ayipothadi inko 2-3 months lo 

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8, pucca 7-8 lekapote I can probably function properly for one whole dayand that's max.  Two days+  sleep sariga rakapote I'll lose my mind and act unreasonably

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