Physical checkup

[Raja_Returns]

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

[shaktimaan]

eat lots of fiber foods and do cardio for sometime instead of weights 

[Point]

1 minute ago, Raja_Returns said:

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

Roju 3 pootla mingadam dengadam maneysei ra moosali 

[Sixers]

Rice aapu thaatha

Triglycerides ki main kaaranam adhe

[Raja_Returns]

3 minutes ago, Point said:

Roju 3 pootla mingadam dengadam maneysei ra moosali 

E 3months nundi tinudu baga ekkuva ayendi

tagge margam chepu

[Raja_Returns]

2 minutes ago, Sixers said:

Rice aapu thaatha

Triglycerides ki main kaaranam adhe

Rice places lo alternate chepu anna

[Raja_Returns]

4 minutes ago, shaktimaan said:

eat lots of fiber foods and do cardio for sometime instead of weights 

Manchi high fiber food chepu anna

[Paamu]

1 minute ago, Raja_Returns said:

Manchi high fiber food chepu anna

Oats

[shaktimaan]

8 minutes ago, Raja_Returns said:

Manchi high fiber food chepu anna

Oats are magic. Explore how to make them Indian style 

nuts,peanuts or peanut butter, apple, avocado and all kinds of berries 

Also, stop eating rice or limit to one small meal for a day and substitute with whole grain foods

[argadorn]

Fish oil supplements and rice thaginchu all good 

[tktr]

Eat only salad at night. Without meat.maybe add some beans

[shaktimaan]

3 minutes ago, tktr said:

Eat only salad at night. Without meat.maybe add some beans

Good one! Beans have lots of fiber 

[shaktimaan]

14 minutes ago, Raja_Returns said:

Manchi high fiber food chepu anna

This is how I eat oats

boil oats with water and after they’re cooked, add some milk and cook on low flame for 5 mins. Add banana, apple, strawberry,blueberry and some honey or maple syrup. Enjoy!

[Anti_Sai]

My cholesterol reduced from 201 to 186.

hdl increased 33 to 36

ldl decreased 117 to 107

i eat steel cut oats every week mon to Friday from last 18 months.

Overnight soak chesi, morning instant pot lo cook chesta. Include organic pasteurized walnuts,almond slices and flax seed powder . After cooking lite ga cranberries add chesta.

[nenu_meeku_telusa]

Deep fried food and snacks also cause increase in triglycerides