Physical checkup

[Aquaman]

eat more lean meat like chicken breast, heathy fats and cut down carbs.

simple as usual cardio helps

[TuesdayStories]

3 hours ago, Raja_Returns said:

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

Best friend nekosam  public uni odilesi vachadu chudu tarvatha aadini vadilesav chudu aadi papame neku shapam la tagulundhi

Note zelle na sullu 100 dollars pampu vadi atma santinsdunti

[perugu_vada]

Stop eating deep fried foods..

[TuesdayStories]

Stop drinking chai waste milk eat homely food muragapettina food lite tesuko try to eat 2-3 garlics 

[andhra_jp]

8 hours ago, Raja_Returns said:

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

stop junk food incase u r eating Bro..

inka andaru anattu deep fried curries kuda better to limit or avoid..

rice avoid cheyyakarleedu and not feasible also to practice in long term..

ayina rice ki triglycerides enti sanbandam asalu ?

rice and wheat are staple foods for generations and proven ...

try to fit eating in 12hr window...

finally relax and dont feel stress...  practice walking and do yoga ..

 

[usetime63]

8 hours ago, Raja_Returns said:

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

Lifestyle things needs time, no quick solution, reducing weight helps 

Healthy eating habits 

 

[TuesdayStories]

1 hour ago, perugu_vada said:

Stop eating deep fried foods..

Aadu ma inti pakkanode ma ayya aadu adi konnadu idhi konnadu annadu me telling vijayashanthi repu poddhuna sachina happy ga potja

[Jatka Bandi]

reduce fried food and increase fish intake. 

[gutlogummadi]

6 hours ago, Anti_Sai said:

My cholesterol reduced from 201 to 186.

hdl increased 33 to 36

ldl decreased 117 to 107

i eat steel cut oats every week mon to Friday from last 18 months.

Overnight soak chesi, morning instant pot lo cook chesta. Include organic pasteurized walnuts,almond slices and flax seed powder . After cooking lite ga cranberries add chesta.

Eating oatmeal everyday will f**k up ur gut . I m personally big fan of steel cut oatmeal, can eat everyday for rest of my life. but in long run u will end up with mineral deficiency  and glyphosate (carcinogenic). Soaking overnight can reduce the effects

Removing sugar and refined carbs from ur diet is the magic pill 

[pavone]

Stop deep fried foods, alocohol and red meat.

[Sreeven]

11 hours ago, Raja_Returns said:

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

I'm following a diet plan and treatment(not medicines), inko 20 days going for another checkup after 3 months..manchi improvement vunte I will share. Remind cheyi nenu marachinpothe

[cisco_sastry]

No fried food at all bro

do intermittent fasting( this is game changer for me)

cut down on alcohol thats when you eat lot of junk

exercise daily

have a sustainable long term plan

[Raja_Returns]

Thanks vaa andareki

[Raja_Returns]

On 12/2/2023 at 12:45 AM, Raja_Returns said:

Ki vella vayya ivala

health antha good except cholesterol 250 and triglycerides 640.

daily gym chesina intha sachindi 

Quick ga taggadaneki ways chepandi vaa

 

TIA

ninna malli checkup ki vella

cholesterol 200 and triglycerides 180 ki vachindi

evarian na laga 10gi tini kovvu periginollu unte useful avuddi emo ani chebutuna

breakfast - daily morning overnight oats or egg whites

lunch - subway or just salad

evening  - fruits

no tea or coffee - only green tea

night - chapathi or less ric emore curry rice (before 6-7pm)

gym 1 hour 6 days a week

no medicines no tayathhu

 

[FrustratedVuncle]

3 minutes ago, Raja_Returns said:

ninna malli checkup ki vella

cholesterol 200 and triglycerides 180 ki vachindi

evarian na laga 10gi tini kovvu periginollu unte useful avuddi emo ani chebutuna

breakfast - daily morning overnight oats or egg whites

lunch - subway or just salad

evening  - fruits

no tea or coffee - only green tea

night - chapathi or less ric emore curry rice (before 6-7pm)

gym 1 hour 6 days a week

no medicines no tayathhu

 

Good job myan. kasta paddav.

Continue cheste cholesterol below 180 ki kuda povachu. All the best anna.