Raja_Returns Posted December 2, 2023 Report Share Posted December 2, 2023 Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA Quote Link to comment Share on other sites More sharing options...
shaktimaan Posted December 2, 2023 Report Share Posted December 2, 2023 eat lots of fiber foods and do cardio for sometime instead of weights 1 Quote Link to comment Share on other sites More sharing options...
Point Posted December 2, 2023 Report Share Posted December 2, 2023 1 minute ago, Raja_Returns said: Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA Roju 3 pootla mingadam dengadam maneysei ra moosali Quote Link to comment Share on other sites More sharing options...
Sixers Posted December 2, 2023 Report Share Posted December 2, 2023 Rice aapu thaatha Triglycerides ki main kaaranam adhe Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted December 2, 2023 Author Report Share Posted December 2, 2023 3 minutes ago, Point said: Roju 3 pootla mingadam dengadam maneysei ra moosali E 3months nundi tinudu baga ekkuva ayendi tagge margam chepu Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted December 2, 2023 Author Report Share Posted December 2, 2023 2 minutes ago, Sixers said: Rice aapu thaatha Triglycerides ki main kaaranam adhe Rice places lo alternate chepu anna Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted December 2, 2023 Author Report Share Posted December 2, 2023 4 minutes ago, shaktimaan said: eat lots of fiber foods and do cardio for sometime instead of weights Manchi high fiber food chepu anna Quote Link to comment Share on other sites More sharing options...
Paamu Posted December 2, 2023 Report Share Posted December 2, 2023 1 minute ago, Raja_Returns said: Manchi high fiber food chepu anna Oats 1 Quote Link to comment Share on other sites More sharing options...
shaktimaan Posted December 2, 2023 Report Share Posted December 2, 2023 8 minutes ago, Raja_Returns said: Manchi high fiber food chepu anna Oats are magic. Explore how to make them Indian style nuts,peanuts or peanut butter, apple, avocado and all kinds of berries Also, stop eating rice or limit to one small meal for a day and substitute with whole grain foods 1 Quote Link to comment Share on other sites More sharing options...
argadorn Posted December 2, 2023 Report Share Posted December 2, 2023 Fish oil supplements and rice thaginchu all good 1 Quote Link to comment Share on other sites More sharing options...
tktr Posted December 2, 2023 Report Share Posted December 2, 2023 Eat only salad at night. Without meat.maybe add some beans 1 Quote Link to comment Share on other sites More sharing options...
shaktimaan Posted December 2, 2023 Report Share Posted December 2, 2023 3 minutes ago, tktr said: Eat only salad at night. Without meat.maybe add some beans Good one! Beans have lots of fiber 1 Quote Link to comment Share on other sites More sharing options...
shaktimaan Posted December 2, 2023 Report Share Posted December 2, 2023 14 minutes ago, Raja_Returns said: Manchi high fiber food chepu anna This is how I eat oats boil oats with water and after they’re cooked, add some milk and cook on low flame for 5 mins. Add banana, apple, strawberry,blueberry and some honey or maple syrup. Enjoy! 1 Quote Link to comment Share on other sites More sharing options...
Anti_Sai Posted December 2, 2023 Report Share Posted December 2, 2023 My cholesterol reduced from 201 to 186. hdl increased 33 to 36 ldl decreased 117 to 107 i eat steel cut oats every week mon to Friday from last 18 months. Overnight soak chesi, morning instant pot lo cook chesta. Include organic pasteurized walnuts,almond slices and flax seed powder . After cooking lite ga cranberries add chesta. Quote Link to comment Share on other sites More sharing options...
nenu_meeku_telusa Posted December 2, 2023 Report Share Posted December 2, 2023 Deep fried food and snacks also cause increase in triglycerides Quote Link to comment Share on other sites More sharing options...
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