Aquaman Posted December 2, 2023 Report Share Posted December 2, 2023 eat more lean meat like chicken breast, heathy fats and cut down carbs. simple as usual cardio helps Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 2, 2023 Report Share Posted December 2, 2023 3 hours ago, Raja_Returns said: Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA Best friend nekosam public uni odilesi vachadu chudu tarvatha aadini vadilesav chudu aadi papame neku shapam la tagulundhi Note zelle na sullu 100 dollars pampu vadi atma santinsdunti Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted December 2, 2023 Report Share Posted December 2, 2023 Stop eating deep fried foods.. Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 2, 2023 Report Share Posted December 2, 2023 Stop drinking chai waste milk eat homely food muragapettina food lite tesuko try to eat 2-3 garlics Quote Link to comment Share on other sites More sharing options...
andhra_jp Posted December 2, 2023 Report Share Posted December 2, 2023 8 hours ago, Raja_Returns said: Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA stop junk food incase u r eating Bro.. inka andaru anattu deep fried curries kuda better to limit or avoid.. rice avoid cheyyakarleedu and not feasible also to practice in long term.. ayina rice ki triglycerides enti sanbandam asalu ? rice and wheat are staple foods for generations and proven ... try to fit eating in 12hr window... finally relax and dont feel stress... practice walking and do yoga .. Quote Link to comment Share on other sites More sharing options...
usetime63 Posted December 2, 2023 Report Share Posted December 2, 2023 8 hours ago, Raja_Returns said: Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA Lifestyle things needs time, no quick solution, reducing weight helps Healthy eating habits Quote Link to comment Share on other sites More sharing options...
TuesdayStories Posted December 2, 2023 Report Share Posted December 2, 2023 1 hour ago, perugu_vada said: Stop eating deep fried foods.. Aadu ma inti pakkanode ma ayya aadu adi konnadu idhi konnadu annadu me telling vijayashanthi repu poddhuna sachina happy ga potja Quote Link to comment Share on other sites More sharing options...
Jatka Bandi Posted December 2, 2023 Report Share Posted December 2, 2023 reduce fried food and increase fish intake. Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted December 2, 2023 Report Share Posted December 2, 2023 6 hours ago, Anti_Sai said: My cholesterol reduced from 201 to 186. hdl increased 33 to 36 ldl decreased 117 to 107 i eat steel cut oats every week mon to Friday from last 18 months. Overnight soak chesi, morning instant pot lo cook chesta. Include organic pasteurized walnuts,almond slices and flax seed powder . After cooking lite ga cranberries add chesta. Eating oatmeal everyday will f**k up ur gut . I m personally big fan of steel cut oatmeal, can eat everyday for rest of my life. but in long run u will end up with mineral deficiency and glyphosate (carcinogenic). Soaking overnight can reduce the effects Removing sugar and refined carbs from ur diet is the magic pill Quote Link to comment Share on other sites More sharing options...
pavone Posted December 2, 2023 Report Share Posted December 2, 2023 Stop deep fried foods, alocohol and red meat. Quote Link to comment Share on other sites More sharing options...
Sreeven Posted December 2, 2023 Report Share Posted December 2, 2023 11 hours ago, Raja_Returns said: Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA I'm following a diet plan and treatment(not medicines), inko 20 days going for another checkup after 3 months..manchi improvement vunte I will share. Remind cheyi nenu marachinpothe Quote Link to comment Share on other sites More sharing options...
cisco_sastry Posted December 2, 2023 Report Share Posted December 2, 2023 No fried food at all bro do intermittent fasting( this is game changer for me) cut down on alcohol thats when you eat lot of junk exercise daily have a sustainable long term plan Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted December 3, 2023 Author Report Share Posted December 3, 2023 Thanks vaa andareki Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted April 26 Author Report Share Posted April 26 On 12/2/2023 at 12:45 AM, Raja_Returns said: Ki vella vayya ivala health antha good except cholesterol 250 and triglycerides 640. daily gym chesina intha sachindi Quick ga taggadaneki ways chepandi vaa TIA ninna malli checkup ki vella cholesterol 200 and triglycerides 180 ki vachindi evarian na laga 10gi tini kovvu periginollu unte useful avuddi emo ani chebutuna breakfast - daily morning overnight oats or egg whites lunch - subway or just salad evening - fruits no tea or coffee - only green tea night - chapathi or less ric emore curry rice (before 6-7pm) gym 1 hour 6 days a week no medicines no tayathhu 1 Quote Link to comment Share on other sites More sharing options...
FrustratedVuncle Posted April 26 Report Share Posted April 26 3 minutes ago, Raja_Returns said: ninna malli checkup ki vella cholesterol 200 and triglycerides 180 ki vachindi evarian na laga 10gi tini kovvu periginollu unte useful avuddi emo ani chebutuna breakfast - daily morning overnight oats or egg whites lunch - subway or just salad evening - fruits no tea or coffee - only green tea night - chapathi or less ric emore curry rice (before 6-7pm) gym 1 hour 6 days a week no medicines no tayathhu Good job myan. kasta paddav. Continue cheste cholesterol below 180 ki kuda povachu. All the best anna. 1 Quote Link to comment Share on other sites More sharing options...
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