Paamu Posted April 26 Report Share Posted April 26 35 minutes ago, Raja_Returns said: ninna malli checkup ki vella cholesterol 200 and triglycerides 180 ki vachindi evarian na laga 10gi tini kovvu periginollu unte useful avuddi emo ani chebutuna breakfast - daily morning overnight oats or egg whites lunch - subway or just salad evening - fruits no tea or coffee - only green tea night - chapathi or less ric emore curry rice (before 6-7pm) gym 1 hour 6 days a week no medicines no tayathhu LDL entha unde thatha initially Quote Link to comment Share on other sites More sharing options...
Raja_Returns Posted May 1 Author Report Share Posted May 1 On 4/26/2024 at 2:56 PM, Paamu said: LDL entha unde thatha initially idea ledu anna check chesi chebuta 1 Quote Link to comment Share on other sites More sharing options...
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