manadonga Posted December 10, 2023 Report Share Posted December 10, 2023 Like walking and small things one of my friend died in gym ee age lo direct heavy vaddu inka exact reasons telidu for death most of them ki after corona easy ga heart attack vastundi be careful Quote Link to comment Share on other sites More sharing options...
Discotek Posted December 10, 2023 Report Share Posted December 10, 2023 Also body is 80% diet ( what we are eating ) Be mindful of what we are putting in it along with what we are doing in gym include protein in every meal and dont skip any meal skipping meals only leads to lost muscle not fat… calories in < calories out… stick to basic rules 1 Quote Link to comment Share on other sites More sharing options...
kittaya Posted December 10, 2023 Report Share Posted December 10, 2023 29 minutes ago, Discotek said: Also body is 80% diet ( what we are eating ) Be mindful of what we are putting in it along with what we are doing in gym include protein in every meal and dont skip any meal skipping meals only leads to lost muscle not fat… calories in < calories out… stick to basic rules This is must .... Issues doing intermittent fasting ... And not eating healthy food and not going gym muscle taggindi ... Pirralu masth loose avuthayu.... Chicken legs vasthayi ... You fell weigh loss.. actually you lose muscle thats why you loose weight mostly ... Fat taggithe bodylo ... You look young... This is the sign that you are reducing weight Ani .... Quote Link to comment Share on other sites More sharing options...
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