All 30+ vuncles

[Aquaman]

11 minutes ago, Sucker said:

1st thing job ki attach avvakandi Visa lolli alochinchakandi G pagala biryani thinakandi 

Last but nit least pakkanonni chusi yedavakandi adhe asalaina Maaya rogam

pakinti pellam ni impress cheyatam kosam anna workout cheyali antunna @Sucker

[enigmatic]

evaranna soccer adatara? what do you do for fitness ? how much do you run during the match?

[Konebhar6]

1 minute ago, enigmatic said:

evaranna soccer adatara? what do you do for fitness ? how much do you run during the match?

Soccer adalante stamina baga undali. Office lo coleague (Italian) regular ga adatadu. Plays in some league's. The things he does to stay fit. Veggie plant based diet. Has special shoes made ($500), etc. Very fit though.

[perugu_vada]

Very much agreed .. daily 30-mins kuda allot cheyalenantha busy evvaru undaru .. it’s all in one’s mind .. either walking or yoga or weights edho okati cheyali 5-6 days/week 

avtually the workout provides relief .. 

[Sucker]

2 minutes ago, perugu_vada said:

Very much agreed .. daily 30-mins kuda allot cheyalenantha busy evvaru undaru .. it’s all in one’s mind .. either walking or yoga or weights edho okati cheyali 5-6 days/week 

avtually the workout provides relief .. 

Nuve cheppali 15 min walk chesi 2 biryani potlam thine batch

[Konebhar6]

49 minutes ago, perugu_vada said:

Very much agreed .. daily 30-mins kuda allot cheyalenantha busy evvaru undaru .. it’s all in one’s mind .. either walking or yoga or weights edho okati cheyali 5-6 days/week 

avtually the workout provides relief .. 

ummmm .... over to @Sucker

[kiraak_poradu]

3 hours ago, Aquaman said:

[kiraak_poradu]

3 hours ago, Konebhar6 said:

Looks like Kahlua.

 

Workout em chestunnav? Walking, threadmill, gym, etc?

Whats your diet? Eat less or changed the food you eat?

Thread mill running 

no sugar no salt so white rice 

but eating this will change a lot 

Eat balanced don’t reduce quantity more