cholesterol

[Gundepotuu_Gummadi]

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

[Sixers]

Rice 

fried/oily food zero cheyyi bhayya

[Deadp0ol2]

dieting exercise cheste konchem taggochu but if it is too high to control then Medicines vaadalsinde vayya. lekapothe heart attacks oche chances chaala untaai.

[Spartan]

calling @k2s

Yoga, Stress-free life is important along with Diet..

ledante Gundepote .......    @Gundepotuu_Gummadi

[Gundepotuu_Gummadi]

7 minutes ago, Sixers said:

Rice 

fried/oily food zero cheyyi bhayya

anna asalu zero avi

rice kuda 2 days ki okasari ekkuva fiber food tintune ayina no use

[Spartan]

Just now, Gundepotuu_Gummadi said:

anna asalu zero avi

rice kuda 2 days ki okasari ekkuva fiber food tintune ayina no use

Avacados, Celery

[Gundepotuu_Gummadi]

2 minutes ago, Spartan said:

calling @k2s

Yoga, Stress-free life is important along with Diet..

ledante Gundepote .......    @Gundepotuu_Gummadi

idi start chedam ani chusthuna anna

short term medicines use chesthu

[kittaya]

4 minutes ago, Spartan said:

calling @k2s

Yoga, Stress-free life is important along with Diet..

ledante Gundepote .......    @Gundepotuu_Gummadi

With stresss... Nothing supports you ... 

 

Even medicine doesn't support you 

[kittaya]

14 minutes ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

Good sleep and stress free life ..will kill all your problems 

[Aquaman]

stress is the no 1 cause

have 6-7 hours solid sleep

 

try to be active..take regular breaks and go for solo trips

 

[Gundepotuu_Gummadi]

Just now, kittaya said:

Good sleep and stress free life ..will kill all your problems 

ika e age lo strees leni life ante kasatm emo bro

[Aquaman]

Just now, Gundepotuu_Gummadi said:

ika e age lo strees leni life ante kasatm emo bro

prioritize everything anna...

dont stretch too much... mental peace is imp

short life.... understand everything is temp.... dont  run after sh*t risking life

[Aquaman]

follow @csrcsr for more healthy lifestyle tips, fitness , mental peace , discipline 

[Truth_Holds]

15 minutes ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

Mundhu peru maarchuko nayanaa...

[Gundepotuu_Gummadi]

Just now, Aquaman said:

prioritize everything anna...

dont stretch too much... mental peace is imp

short life.... understand everything is temp.... dont  run after sh*t risking life

honest ga chepali ante pedda stress kuda ledu bro

genetic issue antundi

emo chudam next week nundi yoga join avutuna emina use avuddo