cholesterol

[Aquaman]

1 minute ago, Gundepotuu_Gummadi said:

honest ga chepali ante pedda stress kuda ledu bro

genetic issue antundi

emo chudam next week nundi yoga join avutuna emina use avuddo

 

5 minutes ago, Gundepotuu_Gummadi said:

ika e age lo strees leni life ante kasatm emo bro

 

[Pandubabu]

22 minutes ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

fish oil capsules 

[BulletBaskar]

7 minutes ago, Gundepotuu_Gummadi said:

ika e age lo strees leni life ante kasatm emo bro

first aa ID name and photo change chey......nake stress aithundi vatini chusteh....

[Skn_benami]

25 minutes ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

Do you do any physical activity like hiking, swimming, walking, cycling regularly?. 

[Gundepotuu_Gummadi]

2 minutes ago, Skn_benami said:

Do you do any physical activity like hiking, swimming, walking, cycling regularly?. 

 ya bro daily 13000 steps

gym chestha

and takewondo

 

[pizzaaddict]

46 minutes ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

Entah undi value ?

[kittaya]

1 hour ago, Gundepotuu_Gummadi said:

ika e age lo strees leni life ante kasatm emo bro

Please follow Aquaman.. it's been more than a year I got angry ... I stopped loosing my hair 

 

 

 Only sleeplessness is there 

1 hour ago, Aquaman said:

prioritize everything anna...

dont stretch too much... mental peace is imp

short life.... understand everything is temp.... dont  run after sh*t risking life

 

[hydusguy]

1 hour ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

https://marathonhandbook.com/21-day-water-fast/

[nenesuperni]

59 minutes ago, Gundepotuu_Gummadi said:

 ya bro daily 13000 steps

gym chestha

and takewondo

 

inni chesina cholestrol ante !!! age and week lo food em untadi rough ga?

also are you potta batch? ( visceral fat ? ) or overweight?

and as per influencer batch statins do more harm than cholestrol antaru.

 

na pcp gadu anitiki tablets antadu , madya lo i did regular walking and strength training kodhi ga control lo ki vachindi, oka 6 months ga poledu ee sari chudali 

[jefferson1]

naku same problem undi

 

tried avoiding oily/gready  food, less pizza's into diet

avoided fat food

i took fiber supplement power mixed with water...this will reduce cholestrol from your body

 

try above and see the results.. if they are still not satisfactory..... ask doctor to recommend rosuvastatin

 

 

 

[swatz]

1 minute ago, jefferson1 said:

naku same problem undi

 

tried avoiding oily/gready  food, less pizza's into diet

avoided fat food

i took fiber supplement power mixed with water...this will reduce cholestrol from your body

 

try above and see the results.. if they are still not satisfactory..... ask doctor to recommend rosuvastatin

 

 

 

What is that fiber supplement powder vayya. Can you please share me a link to buy it? Did you see any progress 

[TuesdayStories]

2 hours ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

Only medicine no nonveg anna maneyali anni.. oilless food alavatu chesuko ma vadu 1year aakulu alamalu tini brathikindu nonveg priyudu papam 🤭

[jefferson1]

6 minutes ago, swatz said:

What is that fiber supplement powder vayya. Can you please share me a link to buy it? Did you see any progress 

costco lo dorukuthundi or you can buy from walmart also(metamucil brand)

after taking it alternative day and maintaining the diet good and also excerxie you will see the chloestrol dropped in your test results.

[Gundepotuu_Gummadi]

1 hour ago, pizzaaddict said:

Entah undi value ?

240

[Gundepotuu_Gummadi]

39 minutes ago, nenesuperni said:

inni chesina cholestrol ante !!! age and week lo food em untadi rough ga?

also are you potta batch? ( visceral fat ? ) or overweight?

and as per influencer batch statins do more harm than cholestrol antaru.

 

na pcp gadu anitiki tablets antadu , madya lo i did regular walking and strength training kodhi ga control lo ki vachindi, oka 6 months ga poledu ee sari chudali 

no potta bro

over weight undanu

no bp & no sugar

but e cholestrol matram evari mata vinatle

morning  - egg whites or oats sometimes cereals

afternoon - subway or chipotle

evening almonds walnuts and konni fruits

night - chapathi & rice day ki okati