cholesterol

[Sreeven]

44 minutes ago, Konebhar6 said:

Very good suggestions, this works as long as the person continues to use them.

The moment they go back to usual ways, cholesterol will be back again. Takes a lot of discipline from the person to continue to do this.

Yes, daily workout and once a in a while cheat meal works..also we should not keep samething to our body

[nenesuperni]

15 hours ago, Gundepotuu_Gummadi said:

no potta bro

over weight undanu

no bp & no sugar

but e cholestrol matram evari mata vinatle

morning  - egg whites or oats sometimes cereals

afternoon - subway or chipotle

evening almonds walnuts and konni fruits

night - chapathi & rice day ki okati

Cholesterol ki intermittent entha help chestundi telidu, 1st ah outside food manei, are you single young guy! Roju chipotle and subway endi. As per latest batch seed oils and whatever the f* they use in fast food is the main culprit for almost everything. Break your fast with almonds and walnuts 

[k2s]

On 5/7/2024 at 12:04 PM, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

 

On 5/7/2024 at 12:14 PM, Spartan said:

calling @k2s

Yoga, Stress-free life is important along with Diet..

ledante Gundepote .......    @Gundepotuu_Gummadi

weight loss ki like burning fuel in the car. small car tho you can only burn limited fuel for long distance travel, adey large/bulky cars you burn lot of fuel with less distance travel. 
Our body is also like car. you need to build muscle to burn calories. 2-3 yrs paduthundi proper natural ga weight loss avvataniki. all these 21 days , keto, 30 days weight loss is just body water weight loss. not fat. slow and steady with consistency is imp for weight loss 

[Gundepotuu_Gummadi]

On 5/7/2024 at 4:26 PM, bramhacharimogudu said:

Idi Kuda Healthy food yenaa?

salad healthy kada anna

[Gundepotuu_Gummadi]

On 5/7/2024 at 5:13 PM, Pavanonline said:

13000 steps and still cholesterol aa 😲, looks like genetic issue. sometimes these numbers don't tell the whole story. does anyone in family have heart issues? then you should be worried otherwise just relax and keep faith 

doc ade natundi bro

evariki hearth issues lev intlo

heart test ki kuda vella issues ame lev

[Gundepotuu_Gummadi]

On 5/7/2024 at 5:27 PM, Newporagadu said:

What is ur age bro ?? How was ur life style in 20’s …  activities/food/health…

this is what my dad says.. if u mess up ur health/food style in 20’s you will see the results in 30’s ( sugar.bp,cholesterol ..)

35 bro

20's lo life full chill unde

[Gundepotuu_Gummadi]

On 5/7/2024 at 6:08 PM, Sreeven said:

Weekly 5 to 6 days of gym 15mins cardio and other exercises. Yoga is not going to help much. Try to join crossfit if you don't have any backpain and age supports go for it. 3 months lo you can see difference.

Don't eat any bread. Try chick a Fila spicy southwest salad twice a week.

Apple cider vinegar one spoon in a day with one Oz of water

Before any meal Try to eat one cucumber and avocado one sweet potato. Instead of any rice Try to eat half cup of quona. Try to add cauliflower curry and bitter guard in your curry list. Take arjuna or cholestrofit from Himalayan ayurvedic tables yiu find in indian store 

sure bro thanks

avacado tinalenu

enduko telvadu avacado, quinoa tinte kadupu noppi vasthundi

[Gundepotuu_Gummadi]

On 5/8/2024 at 7:59 AM, nenesuperni said:

Cholesterol ki intermittent entha help chestundi telidu, 1st ah outside food manei, are you single young guy! Roju chipotle and subway endi. As per latest batch seed oils and whatever the f* they use in fast food is the main culprit for almost everything. Break your fast with almonds and walnuts 

just salad tinta bro

[Sreeven]

Just now, Gundepotuu_Gummadi said:

sure bro thanks

avacado tinalenu

enduko telvadu avacado, quinoa tinte kadupu noppi vasthundi

Avocado direct kakunda, guacamole la chesukuni tinu without onions. Just little bit of salt and lemon.quona mix with brown rice and eat.

[Sreeven]

8 minutes ago, Sreeven said:

Avocado direct kakunda, guacamole la chesukuni tinu without onions. Just little bit of salt and lemon.quona mix with brown rice and eat.

What's your triglycerides 

[Pavanonline]

14 minutes ago, Gundepotuu_Gummadi said:

sure bro thanks

avacado tinalenu

enduko telvadu avacado, quinoa tinte kadupu noppi vasthundi

Some times avacado grow ina place ni batti kuda untadi, naku south america vi padaledu. Mexico vi no problem

[johnydanylee]

Follow ms raju

[nenesuperni]

On 5/15/2024 at 3:41 PM, Gundepotuu_Gummadi said:

just salad tinta bro

costco lo garden goddess salad tiskoni po kavali ante roju. i dont believe nowadays outside food, especially fast food. weekly once or 2 per month ok kani mari roju enduku le ba