naansense Posted October 29, 2025 Report Posted October 29, 2025 5 hours ago, Bitcoin_Baba9 said: Most of the people needs these on daily dosage (from what I read), using these for last couple years Morning Vita -D B-12 Omega-3 Evening Creatine - 5mg 2 hours before bed magnesium glycinate drink plenty of water when taking creatine about 3L/day Quote
Bitcoin_Baba9 Posted October 30, 2025 Report Posted October 30, 2025 On 10/29/2025 at 3:33 PM, allbakara said: Is this recommended by your doctor or sontha vaidhyam? workout cheyyamani, vitamins vaadamani, at least 100gm protein thinamani a doctor cheppadu nayana. Health patla shraddha unte neeku nuvvu cheskune research. I said after my research these are major supplements needed for any human body on daily basis. Regular deficiency batti drs might suggest some. But deficiency unna lekapoyeena you need these anedhi chala mandhi fitness industry lo unde vallu cheppe muchata Quote
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