How to give up smoking..................

[gvkishore.kish]

Quitting smoking is not easy as it sounds but one needs to begin somewhere.

- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.

- Ask for support from your family and friends. Pick a date for quitting and stick to it.

- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.

- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.

- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.

- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.

- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal. Quitting smoking is not easy as it sounds but one needs to begin somewhere.

- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.

- Ask for support from your family and friends. Pick a date for quitting and stick to it.

- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.

- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.

- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.

- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.

- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal.


H&*() H&*() H&*() H&*() H&*() H&*() H&*()

[NIRUUDYOGI]

Enti baa nuvvu thaguthava  sCo_^Y sCo_^Y sCo_^Y sCo_^Y

[gvkishore.kish]

[quote author=NIRUUDYOGI link=topic=245133.msg3069172#msg3069172 date=1317583310]
Enti baa nuvvu thaguthava  sCo_^Y sCo_^Y sCo_^Y sCo_^Y
[/quote]

Nenu thaganu..mama...just browse chestunte kanapadindi..vesaa..yevariko okariki use aiddi kadaa ani.... H&*() H&*() H&*()

[NIRUUDYOGI]

[quote author=gopichand-No1 link=topic=245133.msg3069176#msg3069176 date=1317583366]
Nenu thaganu..mama...just browse chestunte kanapadindi..vesaa..yevariko okariki use aiddi kadaa ani.... H&*() H&*() H&*()
[/quote]

CITI_$D# CITI_$D#

[jersey babai]

asalu smoke cheyyadam enduku, malli intha ibbandi padadam enduku  !q#

[NIRUUDYOGI]

[quote author=BABUU link=topic=245133.msg3069192#msg3069192 date=1317583564]
asalu smoke cheyyadam enduku, malli intha ibbandi padadam enduku  !q#
[/quote]


“It's easy to quit smoking. I've done it hundreds of times.”


S%Hi S%Hi

[gvkishore.kish]

[quote author=NIRUUDYOGI link=topic=245133.msg3069222#msg3069222 date=1317583978]

“It's easy to quit smoking. I've done it hundreds of times.”


S%Hi S%Hi
[/quote]

CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y

[wolverine]

!q# !q# !q# !q# !q# !q# !q# !q# !q# %$#$ %$#$ !q# !q# !q# !q# !q# !q# !q# !q# !q# !q#

[afdbzindabad]

[quote author=wolverine link=topic=245133.msg3069275#msg3069275 date=1317585133]
!q# !q# !q# !q# !q# !q# !q# !q# !q# %$#$ %$#$ !q# !q# !q# !q# !q# !q# !q# !q# !q# !q#
[/quote]


@3$% @3$% @3$% @3$% @3$% @3$% you rock you rock you rock you rock you rock you rock

[passionate]

%$#$ %$#$ %$#$