gvkishore.kish Posted October 2, 2011 Report Share Posted October 2, 2011 Quitting smoking is not easy as it sounds but one needs to begin somewhere.- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.- Ask for support from your family and friends. Pick a date for quitting and stick to it.- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal. Quitting smoking is not easy as it sounds but one needs to begin somewhere.- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.- Ask for support from your family and friends. Pick a date for quitting and stick to it.- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal. H&*() H&*() H&*() H&*() H&*() H&*() H&*() Link to comment Share on other sites More sharing options...
NIRUUDYOGI Posted October 2, 2011 Report Share Posted October 2, 2011 Enti baa nuvvu thaguthava sCo_^Y sCo_^Y sCo_^Y sCo_^Y Link to comment Share on other sites More sharing options...
gvkishore.kish Posted October 2, 2011 Author Report Share Posted October 2, 2011 [quote author=NIRUUDYOGI link=topic=245133.msg3069172#msg3069172 date=1317583310]Enti baa nuvvu thaguthava sCo_^Y sCo_^Y sCo_^Y sCo_^Y[/quote]Nenu thaganu..mama...just browse chestunte kanapadindi..vesaa..yevariko okariki use aiddi kadaa ani.... H&*() H&*() H&*() Link to comment Share on other sites More sharing options...
NIRUUDYOGI Posted October 2, 2011 Report Share Posted October 2, 2011 [quote author=gopichand-No1 link=topic=245133.msg3069176#msg3069176 date=1317583366]Nenu thaganu..mama...just browse chestunte kanapadindi..vesaa..yevariko okariki use aiddi kadaa ani.... H&*() H&*() H&*()[/quote] CITI_$D# CITI_$D# Link to comment Share on other sites More sharing options...
jersey babai Posted October 2, 2011 Report Share Posted October 2, 2011 asalu smoke cheyyadam enduku, malli intha ibbandi padadam enduku !q# Link to comment Share on other sites More sharing options...
NIRUUDYOGI Posted October 2, 2011 Report Share Posted October 2, 2011 [quote author=BABUU link=topic=245133.msg3069192#msg3069192 date=1317583564]asalu smoke cheyyadam enduku, malli intha ibbandi padadam enduku !q#[/quote]“It's easy to quit smoking. I've done it hundreds of times.” S%Hi S%Hi Link to comment Share on other sites More sharing options...
gvkishore.kish Posted October 2, 2011 Author Report Share Posted October 2, 2011 [quote author=NIRUUDYOGI link=topic=245133.msg3069222#msg3069222 date=1317583978]“It's easy to quit smoking. I've done it hundreds of times.” S%Hi S%Hi[/quote] CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y CITI_c$y Link to comment Share on other sites More sharing options...
wolverine Posted October 2, 2011 Report Share Posted October 2, 2011 !q# !q# !q# !q# !q# !q# !q# !q# !q# %$#$ %$#$ !q# !q# !q# !q# !q# !q# !q# !q# !q# !q# Link to comment Share on other sites More sharing options...
afdbzindabad Posted October 2, 2011 Report Share Posted October 2, 2011 [quote author=wolverine link=topic=245133.msg3069275#msg3069275 date=1317585133] !q# !q# !q# !q# !q# !q# !q# !q# !q# %$#$ %$#$ !q# !q# !q# !q# !q# !q# !q# !q# !q# !q#[/quote] @3$% @3$% @3$% @3$% @3$% @3$% you rock you rock you rock you rock you rock you rock Link to comment Share on other sites More sharing options...
passionate Posted October 2, 2011 Report Share Posted October 2, 2011 %$#$ %$#$ %$#$ Link to comment Share on other sites More sharing options...
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