Weight Loss In 7 Days

[manjunath455]

10 glasses of water each day
Day 1: All the fruits except bananas. It is suggested to consume lots of melons the first day.
Function: Prepares your system for the upcoming program. Only source of nutrition is fresh fruits.
Day 2: All vegetables. You are encouraged to eat until you are stuffed (full) with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Function: Starts with a fix of complex carbohydrates in the form of boiled potato.This is taken to provide energy and balance. The rest of the day also consists of any vegetables which are virtually calorie free and provide essential fibre and nutrients.
Day 3: Any mixture of fruits and vegetables of your choice. Any amount and any quantity. No bananas yet and no potatoes today.
Function: Eliminated the potato because you will get carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to demish by day four.
Day 4: Banana and milk. Today u can eat as many as 8 bananas and drink 3 glasses of water. U can also have a bowl of vegetable soup.
Day 5: Eat six whole tomatoes and drink 12 glasses of water today to cleanse ur system of the excess uric acid you will be producing.
Function: rice and tomatoes .The rice for carbohydrates and the tomatoes for digestion and the fibre .Lots and lots of water purifies ur system. U should notice colourless urine today. Do not feel u have to eat one cup of rice . u may eat less but u may eat 6 tomatoes.
Day 6: Today is another all vegetable day. You must eat 1 cup of rice today and eat all vegetables u want ,cooked and uncooked to heart content.
Function: it is similar to day5. Vitamins and fibre from vegetables and carbohydrates from the rice. By now ur system is in a total weight loss. There should be a noticeable difference in the way u looked today compared to day1.
Day 7: today ur food should consists of 1 cup of rice, fruit juice and vegetables you come to consume. Tomorrow morning u will be 5 to 8 kgs lighter than 1 week ago. If u desire further weight loss, repeat the program again. Repeat the program of your likes. However it is suggested that u have to wait for 3 days before every repetition.
Function: u have ur system under control now and it will then ok.

[Sastrygaru]

[img]http://i42.tinypic.com/10dik2v.gif[/img][img]http://i42.tinypic.com/10dik2v.gif[/img][img]http://i42.tinypic.com/10dik2v.gif[/img]

[Bondu_Babu]

GP

[Emantaru]

[quote name='Bondu_Babu' timestamp='1335630006' post='1301703199']
GP
[/quote]


Dheene Per GM Diet

[url="http://www.iimahd.ernet.in/~jajoo/gmdiet.html"]http://www.iimahd.ernet.in/~jajoo/gmdiet.html[/url]

Evarynah try chedham anukunte lite tessukondhi on 7 th day weight reduce avtham but in 4 days malli normal weight ki vachestam .. Unless function/ some important event vunte tappa edi try cheyadham waste...temporary weight reduction edhi..

Personal experience

[budankay_balaraju]

[chandrabhai4]

[quote name='Emantaru' timestamp='1335632039' post='1301703396']



Dheene Per GM Diet

[url="http://www.iimahd.ernet.in/~jajoo/gmdiet.html"]http://www.iimahd.ernet.in/~jajoo/gmdiet.html[/url]

Evarynah try chedham anukunte lite tessukondhi on 7 th day weight reduce avtham but in 4 days malli normal weight ki vachestam .. Unless function/ some important event vunte tappa edi try cheyadham waste...temporary weight reduction edhi..

Personal experience
[/quote]



Nenu kooda chesa idi

[cnusweb]

diet cheyyadam valla weight taggadhu, neerasam vasthadhi. only exercise and yoga will keep slim and fit

[tom bhayya]

[img]http://i42.tinypic.com/10dik2v.gif[/img] beer thagochu ani cheppey diet plan emi ledhaa

[Vikkas]

worst bhayya. GM diet valla body lo fat karagadu. water content thagguthundi. one week lo thaggina weight antha malli 1-2 weeks gain avutham.

[Bithiriseenu]

[img]http://4.bp.blogspot.com/_FqQEHPUq6Zc/Sl3XLO9gceI/AAAAAAAAHzc/4Jex8vujqUI/s400/fatuglychick.jpg[/img]
idi 7 days lo entha thaguddi vayya

[manjunath455]

[quote name='Emantaru' timestamp='1335632039' post='1301703396']


Dheene Per GM Diet

[url="http://www.iimahd.ernet.in/~jajoo/gmdiet.html"]http://www.iimahd.er...joo/gmdiet.html[/url]

Evarynah try chedham anukunte lite tessukondhi on 7 th day weight reduce avtham but in 4 days malli normal weight ki vachestam .. Unless function/ some important event vunte tappa edi try cheyadham waste...temporary weight reduction edhi..

Personal experience
[/quote]
bhayya idi help avutundani vesa. I dont know the other side of this. any way thanks for ur reply

[kiran karthik]

pakka fake anta.....evariana one week lo weight thaggista ante nammoddani chepparu

[kiran1012]

[img]http://lh3.ggpht.com/-rb27hs4r0wE/Tp9yetnJWAI/AAAAAAAAEm0/pkuPg9Acxd0/s150/Brahmi-4.gif[/img]

[galigannarao]

bavaaaaaaaaaaaaaaa

[Jilebi]

3-4 liters Water best for weight loss