Sambadu Posted September 30, 2014 Report Share Posted September 30, 2014 any idea? Link to comment Share on other sites More sharing options...
stag Posted September 30, 2014 Report Share Posted September 30, 2014 jingle bells Link to comment Share on other sites More sharing options...
raghuraj Posted September 30, 2014 Report Share Posted September 30, 2014 Dumbbells Link to comment Share on other sites More sharing options...
Maximus Posted September 30, 2014 Report Share Posted September 30, 2014 Calling Mustang the greatest....legendary..gymmer of all time Link to comment Share on other sites More sharing options...
McD_Murthy_02 Posted September 30, 2014 Report Share Posted September 30, 2014 Start with barbell if you are a beginner. But to your question...Both are for different purpose....Barbell will give you upper chest pecks and Dumbbells are for lower pecks. And dumbbells tho you can do lot of chest exercises. Dumbbells slow ga alavattu chesuko Link to comment Share on other sites More sharing options...
dude_dude Posted September 30, 2014 Report Share Posted September 30, 2014 You need to do both bhaiyya .... Barbell for wider frame and dumbells flys for mass ... Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 start with pushups man...!! then barbells/dumbells ina...!! barbell tho okka sqat chayyali anna..core strength goram ga kavali..so pushups bests initial ga..!! Link to comment Share on other sites More sharing options...
macha Posted September 30, 2014 Report Share Posted September 30, 2014 Start with barbell if you are a beginner. But to your question...Both are for different purpose....Barbell will give you upper chest pecks and Dumbbells are for lower pecks. And dumbbells tho you can do lot of chest exercises. Dumbbells slow ga alavattu chesuko I agree with first point .. Second point I don't agree atall... There are variations you use with dumbell .. it isolates u r left arm from right arm so that you can build equal strength on both arms... Link to comment Share on other sites More sharing options...
k2s Posted September 30, 2014 Report Share Posted September 30, 2014 eat biryani man..... Link to comment Share on other sites More sharing options...
McD_Murthy_02 Posted September 30, 2014 Report Share Posted September 30, 2014 I agree with first point .. Second point I don't agree atall... There are variations you use with dumbell .. it isolates u r left arm from right arm so that you can build equal strength on both arms... Dumbbell press chesthunappudu....Lower pecks primary muscle, arms secondary Muscle... Nuvvu cheppindhi correct e, any dumbbell exercise is used to isolate both sides...But adhi ikkada point kadhu kadha Link to comment Share on other sites More sharing options...
Peter123 Posted September 30, 2014 Report Share Posted September 30, 2014 for chest anytime pushups best which will cover bi tri chest abs too, check in youtube for diff types of pushups, if you do like 100 everyday should do you good chest, good luck Link to comment Share on other sites More sharing options...
Piscop Posted September 30, 2014 Report Share Posted September 30, 2014 Calling Mustang the greatest....legendary..gymmer of all time Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 Dumbbell press chesthunappudu....Lower pecks primary muscle, arms secondary Muscle... Nuvvu cheppindhi correct e, any dumbbell exercise is used to isolate both sides...But adhi ikkada point kadhu kadha meeku telvani vishayam enti antae...muscle imbalance cant be fixed unless u go thru a surgery..that too neck lo oka vertebrae set chayyali...!! simple surgery antaru..entha varaku nijami telvadhu...!! Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 for chest anytime pushups best which will cover bi tri chest abs too, check in youtube for diff types of pushups, if you do like 100 everyday should do you good chest, good luck trainer deggariki pothae set ki 20 chayyamantadu vuncle..ala 10 reps antadu..if u really want a perfect body..!! eliptical..inclined...forget it...juices kaaruthai...!! eliptical lo 10 circles ki antae...all muscles pack ipotai...!! Link to comment Share on other sites More sharing options...
Maximus Posted September 30, 2014 Report Share Posted September 30, 2014 start with pushups man...!! then barbells/dumbells ina...!! barbell tho okka sqat chayyali anna..core strength goram ga kavali..so pushups bests initial ga..!! Link to comment Share on other sites More sharing options...
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