Which Is Better Dumbbells Or Barbells For Chest

[macha]

for now ..i m trying to master..clap pullups and scorpion leg raise...!!

jump squat Leg push and then clap push up all at same time hell oo hell..

[mustang302]

jump squat Leg push and then clap push up all at same time hell oo hell..

wtf..idoka combo undha...?

[MeetFriendz]

good

[Peter123]

QUESTION IS FOR CHEST, not body uncle, body ki ithhey malli upper or lower ani untundi, chest kosam ithey pushups ki minchina exercise ledu, 

 

trainer deggariki pothae set ki 20 chayyamantadu vuncle..ala 10 reps antadu..if u really want a perfect body..!!

 

eliptical..inclined...forget it...juices kaaruthai...!!

 

eliptical lo 10 circles ki antae...all muscles pack ipotai...!!

 

[PegaMan]

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[Maximus]

meeku telvani vishayam enti antae...muscle imbalance cant be fixed unless u go thru a surgery..that too  neck  lo oka vertebrae set chayyali...!!

 

simple surgery antaru..entha varaku nijami telvadhu...!!

 

 

trainer deggariki pothae set ki 20 chayyamantadu vuncle..ala 10 reps antadu..if u really want a perfect body..!!

 

eliptical..inclined...forget it...juices kaaruthai...!!

 

eliptical lo 10 circles ki antae...all muscles pack ipotai...!!

 

 

ee confusions kiku miya..happy ga pushups chayyavachu gaa...!!

 

 

wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!!

 

close grip..inclined try chai vuncle..!!

 

 

for now ..i m trying to master..clap pullups and scorpion leg raise...!!

[Maximus]

apply sahaja bustt cream