Which Is Better Dumbbells Or Barbells For Chest

[macha]

Dumbbell press chesthunappudu....Lower pecks primary muscle, arms secondary Muscle...


Nuvvu cheppindhi correct e, any dumbbell exercise is used to isolate both sides...But adhi ikkada point kadhu kadha

dumbells tho only dumbells press chyaavu kadamama...

45 degree inclined dumbells press for middle peck

Reverse inclined dumbells press lower peck

Flat dumbbell press for upper

[mustang302]

ok

[mustang302]

dumbells tho only dumbells press chyaavu kadamama...

45 degree inclined dumbells press for middle peck

Reverse inclined dumbells press lower peck

Flat dumbbell press for upper

ee confusions kiku miya..happy ga pushups chayyavachu gaa...!!

[Johny]

full body ki cheyyali...

[macha]

ee confusions kiku miya..happy ga pushups chayyavachu gaa...!!

the best out of best pushups. .. narrow grip and wide grip push ups are best..

[mustang302]

the best out of best pushups. .. narrow grip and wide grip push ups are best..

wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!!

 

close grip..inclined try chai vuncle..!!

[McD_Murthy_02]

dumbells tho only dumbells press chyaavu kadamama...

45 degree inclined dumbells press for middle peck

Reverse inclined dumbells press lower peck

Flat dumbbell press for upper

 

Nenu cheppina 3rd point idhe kadha bhayya....

 

Nenu Dumbell and barbell press chesinappudu which parts hit avuthayo cheppanu anthe....

[macha]

wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!!

close grip..inclined try chai vuncle..!!

last few days only body weight exercise ey doing mama... should explore all bodyweight exercise ...

[macha]

Nenu cheppina 3rd point idhe kadha bhayya....

Nenu Dumbell and barbell press chesinappudu which parts hit avuthayo cheppanu anthe....

Barbell will give you upper chest pecks and Dumbbells are for lower pecks.

Ee point too nenu agree chyanu Anna mama antey...

[McD_Murthy_02]

Barbell will give you upper chest pecks and Dumbbells are for lower pecks.

Ee point too nenu agree chyanu Anna mama antey...

 

Ah point lo niku em thappu kanipinchindhi.....

 

 

Barbell chesthe lower pecks hit avuthadhi antava enti?

[mustang302]

last few days only body weight exercise ey doing mama... should explore all bodyweight exercise ...

for now ..i m trying to master..clap pullups and scorpion leg raise...!!

[rapchik]

Calling Mustang the greatest....legendary..gymmer of all time

 

 

 IH Confirm

[ILAQAT_MUFLIYA]

Scrooge uncle cheppina eat biryani idea Bagundi..

[ILAQAT_MUFLIYA]

Potta And base ki excercise cheppandi django mayya and must hang thatha..

[dkchinnari]

Calling Mustang the greatest....legendary..gymmer of all time

ala ante nijam anukuntadu