macha Posted September 30, 2014 Report Share Posted September 30, 2014 Dumbbell press chesthunappudu....Lower pecks primary muscle, arms secondary Muscle... Nuvvu cheppindhi correct e, any dumbbell exercise is used to isolate both sides...But adhi ikkada point kadhu kadha dumbells tho only dumbells press chyaavu kadamama... 45 degree inclined dumbells press for middle peck Reverse inclined dumbells press lower peck Flat dumbbell press for upper Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 ok Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 dumbells tho only dumbells press chyaavu kadamama... 45 degree inclined dumbells press for middle peck Reverse inclined dumbells press lower peck Flat dumbbell press for upper ee confusions kiku miya..happy ga pushups chayyavachu gaa...!! Link to comment Share on other sites More sharing options...
Johny Posted September 30, 2014 Report Share Posted September 30, 2014 full body ki cheyyali... Link to comment Share on other sites More sharing options...
macha Posted September 30, 2014 Report Share Posted September 30, 2014 ee confusions kiku miya..happy ga pushups chayyavachu gaa...!! the best out of best pushups. .. narrow grip and wide grip push ups are best.. Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 the best out of best pushups. .. narrow grip and wide grip push ups are best.. wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!! close grip..inclined try chai vuncle..!! Link to comment Share on other sites More sharing options...
McD_Murthy_02 Posted September 30, 2014 Report Share Posted September 30, 2014 dumbells tho only dumbells press chyaavu kadamama... 45 degree inclined dumbells press for middle peck Reverse inclined dumbells press lower peck Flat dumbbell press for upper Nenu cheppina 3rd point idhe kadha bhayya.... Nenu Dumbell and barbell press chesinappudu which parts hit avuthayo cheppanu anthe.... Link to comment Share on other sites More sharing options...
macha Posted September 30, 2014 Report Share Posted September 30, 2014 wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!! close grip..inclined try chai vuncle..!! last few days only body weight exercise ey doing mama... should explore all bodyweight exercise ... Link to comment Share on other sites More sharing options...
macha Posted September 30, 2014 Report Share Posted September 30, 2014 Nenu cheppina 3rd point idhe kadha bhayya.... Nenu Dumbell and barbell press chesinappudu which parts hit avuthayo cheppanu anthe.... Barbell will give you upper chest pecks and Dumbbells are for lower pecks. Ee point too nenu agree chyanu Anna mama antey... Link to comment Share on other sites More sharing options...
McD_Murthy_02 Posted September 30, 2014 Report Share Posted September 30, 2014 Barbell will give you upper chest pecks and Dumbbells are for lower pecks. Ee point too nenu agree chyanu Anna mama antey... Ah point lo niku em thappu kanipinchindhi..... Barbell chesthe lower pecks hit avuthadhi antava enti? Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 last few days only body weight exercise ey doing mama... should explore all bodyweight exercise ... for now ..i m trying to master..clap pullups and scorpion leg raise...!! Link to comment Share on other sites More sharing options...
rapchik Posted September 30, 2014 Report Share Posted September 30, 2014 Calling Mustang the greatest....legendary..gymmer of all time IH Confirm Link to comment Share on other sites More sharing options...
ILAQAT_MUFLIYA Posted September 30, 2014 Report Share Posted September 30, 2014 Scrooge uncle cheppina eat biryani idea Bagundi.. Link to comment Share on other sites More sharing options...
ILAQAT_MUFLIYA Posted September 30, 2014 Report Share Posted September 30, 2014 Potta And base ki excercise cheppandi django mayya and must hang thatha.. Link to comment Share on other sites More sharing options...
dkchinnari Posted September 30, 2014 Report Share Posted September 30, 2014 Calling Mustang the greatest....legendary..gymmer of all time ala ante nijam anukuntadu Link to comment Share on other sites More sharing options...
Recommended Posts