macha Posted September 30, 2014 Report Share Posted September 30, 2014 for now ..i m trying to master..clap pullups and scorpion leg raise...!! jump squat Leg push and then clap push up all at same time hell oo hell.. Link to comment Share on other sites More sharing options...
mustang302 Posted September 30, 2014 Report Share Posted September 30, 2014 jump squat Leg push and then clap push up all at same time hell oo hell.. wtf..idoka combo undha...? Link to comment Share on other sites More sharing options...
MeetFriendz Posted September 30, 2014 Report Share Posted September 30, 2014 good Link to comment Share on other sites More sharing options...
Peter123 Posted October 1, 2014 Report Share Posted October 1, 2014 QUESTION IS FOR CHEST, not body uncle, body ki ithhey malli upper or lower ani untundi, chest kosam ithey pushups ki minchina exercise ledu, trainer deggariki pothae set ki 20 chayyamantadu vuncle..ala 10 reps antadu..if u really want a perfect body..!! eliptical..inclined...forget it...juices kaaruthai...!! eliptical lo 10 circles ki antae...all muscles pack ipotai...!! Link to comment Share on other sites More sharing options...
PegaMan Posted October 1, 2014 Report Share Posted October 1, 2014 apply sahaja bustt cream Link to comment Share on other sites More sharing options...
Maximus Posted October 1, 2014 Report Share Posted October 1, 2014 meeku telvani vishayam enti antae...muscle imbalance cant be fixed unless u go thru a surgery..that too neck lo oka vertebrae set chayyali...!! simple surgery antaru..entha varaku nijami telvadhu...!! trainer deggariki pothae set ki 20 chayyamantadu vuncle..ala 10 reps antadu..if u really want a perfect body..!! eliptical..inclined...forget it...juices kaaruthai...!! eliptical lo 10 circles ki antae...all muscles pack ipotai...!! ee confusions kiku miya..happy ga pushups chayyavachu gaa...!! wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!! close grip..inclined try chai vuncle..!! for now ..i m trying to master..clap pullups and scorpion leg raise...!! Link to comment Share on other sites More sharing options...
Maximus Posted October 1, 2014 Report Share Posted October 1, 2014 apply sahaja bustt cream Link to comment Share on other sites More sharing options...
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