macha Posted September 30, 2014 Report Posted September 30, 2014 Dumbbell press chesthunappudu....Lower pecks primary muscle, arms secondary Muscle... Nuvvu cheppindhi correct e, any dumbbell exercise is used to isolate both sides...But adhi ikkada point kadhu kadha dumbells tho only dumbells press chyaavu kadamama... 45 degree inclined dumbells press for middle peck Reverse inclined dumbells press lower peck Flat dumbbell press for upper
mustang302 Posted September 30, 2014 Report Posted September 30, 2014 dumbells tho only dumbells press chyaavu kadamama... 45 degree inclined dumbells press for middle peck Reverse inclined dumbells press lower peck Flat dumbbell press for upper ee confusions kiku miya..happy ga pushups chayyavachu gaa...!!
macha Posted September 30, 2014 Report Posted September 30, 2014 ee confusions kiku miya..happy ga pushups chayyavachu gaa...!! the best out of best pushups. .. narrow grip and wide grip push ups are best..
mustang302 Posted September 30, 2014 Report Posted September 30, 2014 the best out of best pushups. .. narrow grip and wide grip push ups are best.. wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!! close grip..inclined try chai vuncle..!!
McD_Murthy_02 Posted September 30, 2014 Report Posted September 30, 2014 dumbells tho only dumbells press chyaavu kadamama... 45 degree inclined dumbells press for middle peck Reverse inclined dumbells press lower peck Flat dumbbell press for upper Nenu cheppina 3rd point idhe kadha bhayya.... Nenu Dumbell and barbell press chesinappudu which parts hit avuthayo cheppanu anthe....
macha Posted September 30, 2014 Report Posted September 30, 2014 wide grip okay kaani..close grip ki matram..bomma kanipisthadi..!! close grip..inclined try chai vuncle..!! last few days only body weight exercise ey doing mama... should explore all bodyweight exercise ...
macha Posted September 30, 2014 Report Posted September 30, 2014 Nenu cheppina 3rd point idhe kadha bhayya.... Nenu Dumbell and barbell press chesinappudu which parts hit avuthayo cheppanu anthe.... Barbell will give you upper chest pecks and Dumbbells are for lower pecks. Ee point too nenu agree chyanu Anna mama antey...
McD_Murthy_02 Posted September 30, 2014 Report Posted September 30, 2014 Barbell will give you upper chest pecks and Dumbbells are for lower pecks. Ee point too nenu agree chyanu Anna mama antey... Ah point lo niku em thappu kanipinchindhi..... Barbell chesthe lower pecks hit avuthadhi antava enti?
mustang302 Posted September 30, 2014 Report Posted September 30, 2014 last few days only body weight exercise ey doing mama... should explore all bodyweight exercise ... for now ..i m trying to master..clap pullups and scorpion leg raise...!!
rapchik Posted September 30, 2014 Report Posted September 30, 2014 Calling Mustang the greatest....legendary..gymmer of all time IH Confirm
ILAQAT_MUFLIYA Posted September 30, 2014 Report Posted September 30, 2014 Scrooge uncle cheppina eat biryani idea Bagundi..
ILAQAT_MUFLIYA Posted September 30, 2014 Report Posted September 30, 2014 Potta And base ki excercise cheppandi django mayya and must hang thatha..
dkchinnari Posted September 30, 2014 Report Posted September 30, 2014 Calling Mustang the greatest....legendary..gymmer of all time ala ante nijam anukuntadu
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