TOM_BHAYYA Posted November 21, 2015 Report Share Posted November 21, 2015 shoulders+1 in gym right now Link to comment Share on other sites More sharing options...
kiladi bullodu Posted November 21, 2015 Report Share Posted November 21, 2015 +1 in gym right now +2 in gym now watching papalu Link to comment Share on other sites More sharing options...
iamlegend Posted November 21, 2015 Author Report Share Posted November 21, 2015 65lbs dumbells arnold press 5 sets 100lbs bar military press 4 sets 135lbs barbell shrugs 5 sets Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted November 21, 2015 Report Share Posted November 21, 2015 65lbs dumbells arnold press 5 sets 100lbs bar military press 4 sets 135lbs barbell shrugs 5 sets still Beginner laa doing Enti maaan 80-100 chey Arnold shoulder press Barbell shrugs min 180+ How maan ilaa Aithe maa nanneppudu dhaatuthav.. Inka maa guruvu Garu mustangankul ni Eppudu reach avvadaniki try chesthav Link to comment Share on other sites More sharing options...
kiladi bullodu Posted November 21, 2015 Report Share Posted November 21, 2015 still Beginner laa doing Enti maaan 80-100 chey Arnold shoulder press Barbell shrugs min 180+ How maan ilaa Aithe maa nanneppudu dhaatuthav.. Inka maa guruvu Garu mustangankul ni Eppudu reach avvadaniki try chesthav +1 Link to comment Share on other sites More sharing options...
iamlegend Posted November 21, 2015 Author Report Share Posted November 21, 2015 still Beginner laa doing Enti maaan 80-100 chey Arnold shoulder press Barbell shrugs min 180+ How maan ilaa Aithe maa nanneppudu dhaatuthav.. Inka maa guruvu Garu mustangankul ni Eppudu reach avvadaniki try chesthav beginner aa Link to comment Share on other sites More sharing options...
iamlegend Posted November 22, 2015 Author Report Share Posted November 22, 2015 Link to comment Share on other sites More sharing options...
Hmm Posted November 22, 2015 Report Share Posted November 22, 2015 @3$% @3$% Link to comment Share on other sites More sharing options...
VenkatD Posted November 22, 2015 Report Share Posted November 22, 2015 Link to comment Share on other sites More sharing options...
iamlegend Posted November 24, 2015 Author Report Share Posted November 24, 2015 legs day 450lbs leg press 5x8 275lbs,225,205,185 ...10reps each lunges 100lbsx25 hamstrings claves quads 4x 50lbs tom idisey edo beginners mi Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted November 24, 2015 Report Share Posted November 24, 2015 legs day 450lbs leg press 5x8 275lbs,225,205,185 ...10reps each lunges 100lbsx25 hamstrings claves quads 4x 50lbs tom idisey edo beginners midhaarlokochhav samaraa Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted November 25, 2015 Report Share Posted November 25, 2015 Calling ismlegend Where is the yesterday's status report myaaaan Link to comment Share on other sites More sharing options...
kiladi bullodu Posted November 25, 2015 Report Share Posted November 25, 2015 Calling ismlegend Where is the yesterday's status report myaaaan Yesterday massage day anta Happy ending with sports massage ani cheppamannadu Link to comment Share on other sites More sharing options...
iamlegend Posted November 25, 2015 Author Report Share Posted November 25, 2015 Yesterday massage day anta Happy ending with sports massage ani cheppamannadu yassss except massage Link to comment Share on other sites More sharing options...
iamlegend Posted November 26, 2015 Author Report Share Posted November 26, 2015 bis tris Link to comment Share on other sites More sharing options...
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