Maximus Posted August 14, 2015 Report Share Posted August 14, 2015 ah thread naa daggar ledey? now ela sample idigo http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/ me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible Workout --daily 90 mins to 120 mins drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green TeaI have a 6 pack ...!!dats it...!! workout routine 30 mins thread mill ..min 4 miles dailyPushupus ---min 300 Pullupus --min 100(not assisted,pull up bar)cruches --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends) Link to comment Share on other sites More sharing options...
k2s Posted August 14, 2015 Report Share Posted August 14, 2015 sample idigo http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/ idi antha deniki maxi ? bathakatanika ? paiki povatanikaa ? Link to comment Share on other sites More sharing options...
PichiPyune Posted August 14, 2015 Report Share Posted August 14, 2015 3 mile run 25 mins.. 3 sets abs 10 pounds.. 3 sets pushups Link to comment Share on other sites More sharing options...
micxas Posted August 14, 2015 Report Share Posted August 14, 2015 3 mile run 25 mins.. 3 sets abs 10 pounds.. 3 sets pushups Link to comment Share on other sites More sharing options...
Maximus Posted August 15, 2015 Report Share Posted August 15, 2015 idi antha deniki maxi ? bathakatanika ? paiki povatanikaa ? Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 16, 2015 Report Share Posted August 16, 2015 deadlifts overhead shoulder press lat pull downs Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 16, 2015 Report Share Posted August 16, 2015 sample idigo http://www.andhrafriends.com/topic/408859-calling-happynessworkout-plan-adigav-kadaidhi-follow-avvu/ musti tatha laga avvalantey edi follow avvala oh my gawd Link to comment Share on other sites More sharing options...
kiladi bullodu Posted August 21, 2015 Report Share Posted August 21, 2015 Anyone using supplements creatine? Beta Alanine? Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 21, 2015 Report Share Posted August 21, 2015 Anyone using supplements creatine? Beta Alanine? Multivitamin Intraworkout Omega 3 that's it Link to comment Share on other sites More sharing options...
kiladi bullodu Posted August 21, 2015 Report Share Posted August 21, 2015 Multivitamin Intraworkout Omega 3 that's it which intraworkout? why only omega 3 why not omega 3-6? Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 22, 2015 Report Share Posted August 22, 2015 which intraworkout? why only omega 3 why not omega 3-6? got this Nature's Bounty Fish Oil 1200mg, 100 Softgels intraworkout is Extend mutlivitamin Orange triad Link to comment Share on other sites More sharing options...
kiladi bullodu Posted August 22, 2015 Report Share Posted August 22, 2015 got this Nature's Bounty Fish Oil 1200mg, 100 Softgels intraworkout is Extend mutlivitamin Orange triad cool Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 22, 2015 Report Share Posted August 22, 2015 endi evar updates iyyatley.. eat these and give updates :) Link to comment Share on other sites More sharing options...
KillChillPandey Posted August 23, 2015 Report Share Posted August 23, 2015 Link to comment Share on other sites More sharing options...
kiladi bullodu Posted August 23, 2015 Report Share Posted August 23, 2015 https://www.youtube.com/watch?v=qw6HnNwesFc Link to comment Share on other sites More sharing options...
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