Gymsons

[TOM_BHAYYA]

shoulders

+1 in gym right now

[kiladi bullodu]

+1 in gym right now

+2 in gym now watching papalu

[iamlegend]

65lbs dumbells arnold press 5 sets

100lbs bar military press 4 sets

135lbs barbell shrugs 5 sets

  

[TOM_BHAYYA]

65lbs dumbells arnold press 5 sets
100lbs bar military press 4 sets
135lbs barbell shrugs 5 sets

still
Beginner laa doing Enti maaan
80-100 chey Arnold shoulder press
Barbell shrugs min 180+

How maan ilaa Aithe maa nanneppudu dhaatuthav.. Inka maa guruvu Garu mustangankul ni Eppudu reach avvadaniki try chesthav

[kiladi bullodu]

still
Beginner laa doing Enti maaan
80-100 chey Arnold shoulder press
Barbell shrugs min 180+

How maan ilaa Aithe maa nanneppudu dhaatuthav.. Inka maa guruvu Garu mustangankul ni Eppudu reach avvadaniki try chesthav

+1

[iamlegend]

still
Beginner laa doing Enti maaan
80-100 chey Arnold shoulder press
Barbell shrugs min 180+

How maan ilaa Aithe maa nanneppudu dhaatuthav.. Inka maa guruvu Garu mustangankul ni Eppudu reach avvadaniki try chesthav

  beginner aa   

[iamlegend]

  

[Hmm]

@3$% @3$%

[VenkatD]

[iamlegend]

legs day

450lbs leg press 5x8

275lbs,225,205,185 ...10reps each

lunges 100lbsx25

hamstrings claves quads 4x 50lbs

 

tom idisey edo beginners mi

[TOM_BHAYYA]

legs day
450lbs leg press 5x8
275lbs,225,205,185 ...10reps each
lunges 100lbsx25
hamstrings claves quads 4x 50lbs

tom idisey edo beginners mi

dhaarlokochhav samaraa

[TOM_BHAYYA]

Calling ismlegend
Where is the yesterday's status report myaaaan

[kiladi bullodu]

Calling ismlegend
Where is the yesterday's status report myaaaan

Yesterday massage day anta
Happy ending with sports massage ani cheppamannadu

[iamlegend]

Yesterday massage day anta
Happy ending with sports massage ani cheppamannadu

 yassss except massage

[iamlegend]

 bis tris