Cheppandi so that useful avtundi andarki..

8 am regular Indian break fast items like dosa, idly, upma and so
12 Ki lunch rice curry and butter milk
4 Ki Chaala lite ga snax mostly oats that's available I. Costco
6 Ki Chaala lite ga snax like sweet potato ala
8 Ki dinner chapathi and curry...


Able to cover only 1 1/2 to 2 liters of water a day

Good going. Naadhi bi same.

add this also bro

10 am ki office lo evadanna donuts/cakes iste tintam

5pm ki desi store side nundi elte oka samosa estam

7pm ki roommate pizza slice share ante kummutam

No carb diet 10 days follow avvu..neku machi rojulu vastai

Cheppandi so that useful avtundi andarki..

8 am regular Indian break fast items like dosa, idly, upma and so
12 Ki lunch rice curry and butter milk
4 Ki Chaala lite ga snax mostly oats that's available I. Costco
6 Ki Chaala lite ga snax like sweet potato ala
8 Ki dinner chapathi and curry...


Able to cover only 1 1/2 to 2 liters of water a day

nuvvu cook chesukuntaavaa or housewife ?

1PM ki direct lunch kumadam

9 ki dinner gatiiga kumadam mamuluga kadu G nundi Pika varuku full avudi

 

 

 

 

 

8 am - breakfast

12PM - full meals

8 PM -- full meals

 

No diet No gym only like drum 

add this also bro

10 am ki office lo evadanna donuts/cakes iste tintam

5pm ki desi store side nundi elte oka samosa estam

7pm ki roommate pizza slice share ante kummutam

me roommate chala manchodu bhayya mavodu share evvadu oka vella ichina malli daniki bill pelipothundi

nuvvu cook chesukuntaavaa or housewife ?

House wife.. Other wise impossible...:)

8 am - breakfast
12PM - full meals
8 PM -- full meals

No diet No gym only like drum

Antha gap ivvoddu Bhayya .. Ulcers form avuthayi.. 4 hrs edo okati thineseyi

1PM ki direct lunch kumadam
9 ki dinner gatiiga kumadam mamuluga kadu G nundi Pika varuku full avudi

I did the same in the past but full health issues vasthayi future lo so had to change it...

House wife.. Other wise impossible... :)

 

 

yea andhuke asked.... 

 

try to cut oil in curries...mundhe mana curries super fill oil untundhh 

 

to get taste mana vaalu oil bhaaga use chesthaaru

yea andhuke asked....

try to cut oil in curries...mundhe mana curries super fill oil untundhh

to get taste mana vaalu oil bhaaga use chesthaaru

Ya Bhayya oil cut chesamu.. Especially given my health condition.. Nenu Oka paddathi padu lekunda ishtam vachinattu unna Inthak mundu and recently found that I got high cholesterol levels so appat nundi follow avtunna... Have been taking medicines from last 6 months for cholesterol problem...

Ya Bhayya oil cut chesamu.. Especially given my health condition.. Nenu Oka paddathi padu lekunda ishtam vachinattu unna Inthak mundu and recently found that I got high cholesterol levels so appat nundi follow avtunna... Have been taking medicines from last 6 months for cholesterol problem...

 

 

aadhi common a bhayyaa manaki ee use a lo...sugar levels kuda check cheyyinchuko esp if its in your familu....

 

cinnamon_ honey thaagu daily it will reduce cholesterol level

aadhi common a bhayyaa manaki ee use a lo...sugar levels kuda check cheyyinchuko esp if its in your familu....

cinnamon_ honey thaagu daily it will reduce cholesterol level

Sure Bhayya .. Thanks... Will do it.,,