Weekday:

Morning 2 chapatis/ wheat bread, Protein Shake  1 milk tea 

 

sharp 11:30 ki Protein rotating( Egg/Chicken/ Tofu) + Veggies (Sauted or Raw)

 

malla 4 ki OkaFruit

 

Malla 6:30 Ki Protein Rotating( Egg/Chicken/tofu) + Salad

 

Malla 9 ki Protein Shake

 

madyala 4 liters water.. Tagutuney undali uchapostu undali.. ucha zara bhi yellow kakunda..

 

4 Optimen Vitamins Tabs + 1 Vitamin D + B12

 

Weekend:

 

Saturday Podugala : Upma + Chutney

  Afternoon : 6 egg whites + Chicken broth + Veggies   Soup of the day

  Night : Chicken Biryani + One glass of Wine

 

4 Optimen Vitamins Tabs + 1 Vitamin D + B12

 

Sunday :Morning   Only tea 

lots of water till afternoon

Afternoon: Curry+3  Chapathi+ 2 eggs+ one cup salad raw

Evening :  Chipotle

4 Optimen Vitamins Tabs + 1 Vitamin D + B12

 

Following this from Jan 2016

 

 

 

 

 

Weekday:

Morning 2 chapatis/ wheat bread, Protein Shake  1 milk tea 

 

sharp 11:30 ki Protein rotating( Egg/Chicken/ Tofu) + Veggies (Sauted or Raw)

 

malla 4 ki OkaFruit

 

Malla 6:30 Ki Protein Rotating( Egg/Chicken/tofu) + Salad

 

Malla 9 ki Protein Shake

 

madyala 4 liters water.. Tagutuney undali uchapostu undali.. ucha zara bhi yellow kakunda..

 

4 Optimen Vitamins Tabs + 1 Vitamin D + B12

 

Weekend:

 

Saturday Podugala : Upma + Chutney

  Afternoon : 6 egg whites + Chicken broth + Veggies   Soup of the day

  Night : Chicken Biryani + One glass of Wine

 

4 Optimen Vitamins Tabs + 1 Vitamin D + B12

 

Sunday :Morning   Only tea 

lots of water till afternoon

Afternoon: Curry+3  Chapathi+ 2 eggs+ one cup salad raw

Evening :  Chipotle

4 Optimen Vitamins Tabs + 1 Vitamin D + B12

 

Following this from Jan 2016

protein shake evaraina tiskocha?adi artificial kada?

protein shake evaraina tiskocha?adi artificial kada?

 

evaraina teskocha antey? i dinn get you be specific..

 

Artificial antey?

evaraina teskocha antey? i dinn get you be specific..

 

Artificial antey?

my husband trying to  build body…he says protein shakes are artificial..avi tiskunte gym body shape easy ga vachestadi…but natural ani 

 

rojuku baga  egg whites, chicken(rice skipped) and green vegetables, fruits taking

my husband trying to  build body…he says protein shakes are artificial..avi tiskunte gym body shape easy ga vachestadi…but natural ani 

 

rojuku baga  egg whites, chicken(rice skipped) and green vegetables, fruits taking

 

em gym body shape ooh endo.. protein intake daily teskovali aah quota complete cheyyali antey Shakes taagalsindey.. antah chicken eggs tinalem whole day noru kottestadi.. 

my husband trying to  build body…he says protein shakes are artificial..avi tiskunte gym body shape easy ga vachestadi…but natural ani 

 

rojuku baga  egg whites, chicken(rice skipped) and green vegetables, fruits taking

ayithey mee hubby ki oka advise follow timferris Workweek and also 4hourbody . timferris author,4hourbody books . search it online 

no routine..but trying to eat as much greens and fruits as possible and also working out 1hr/day for 4 days/week

breakfast - 1 banana, 1 coffee

lunch - subway salad, chopped turkey salad

at 4pm - 30 gr protein bar

6-8 pm gym

8:15 pm - 3 eggs (18 gr protein), activate yougurt, and oats sprinkled with honey if more hungry // sometime 4 chaapati with very littl curry

Fremont vastava

frnds tho untunnava leka family aa ?

Morning : (either one of the following depending on the availability)

--> Oats with honey and milk

--> Milk or any fruit (banana or apple)

--> Apple

 

Lunch: 

--> 3 small chapatis (with curry) 

OR

---> brown rice and quinoa (with curry or masoor daal or any curry)

 

Dinner: 

(if working out that day, usually go to gym every alternate day)

Pre workout ->  1 banana

Post workout -> whey protein shake + (1 cup brown rice and quinoa with light curry)

 

if not working out that day

 

--> brown rice and quinoa (with curry or masoor daal or any curry)

or 

 3 small chapatis (with curry)

 

plus lots of water ..

 

with regular susu going due to lots of water intake

ee theedu chala info icharu ga