Gymsons.. Old thread continuation..

[kiladi bullodu]

3 minutes ago, dakumangalsingh said:

Nu  ki potey verevadu Nee tarvata velladaniki sagam roju wait cheyali anukunta kada 

fiber ela 

i also eat pinto beans, chick peas, green gram.

but at the same time I am not used to this kind of heavy diet ??

I drink green sommothies with apple kale spinach celery blueberry/strawberry

Jai Balayya

and eat quinoa brownrice

 

[BUDDY]

45 minutes ago, macha said:

right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs.

any thoughts about soylent ? .. I'm thinking abt it

[ARYA]

On 6/4/2016 at 10:44 AM, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

 

 

                  

        

 

 

 

 

 

 

dude are you doing biceps and triceps on the same day?

[TOM_BHAYYA]

1 hour ago, macha said:

right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs.

Enni kastal ankul

neeku

[BARFl]

50 minutes ago, ARYA said:

dude are you doing biceps and triceps on the same day?

Daily 2tyms beat chesuko ..mrng right hand ..evng left hand biceps peruguthai 

[Maryadaramanna]

On 6/4/2016 at 1:44 PM, yomama said:

Apatlo baga chappaga matladtunde ga nuv Mavni matter la hurt ayi ??. How are you man. Just got done with cardio and arms.?

Hammer curls 40*24

Bicep curls 35 *24

Cables tris - 160*12 180*5 100*20

Bis : 40*12 50*5 25*15 each hand

Standing triceps 80*10 75*12 50*15

Barbell bis : 80 *7 75*10 50*12

Run 10 mins 7 miles pace

 

                 

fakadaaniki kuda oka limit leda

[dakumangalsingh]

3 minutes ago, Maryadaramanna said:

fakadaaniki kuda oka limit leda

Bro epudaina gym ki poinava not planet fitness lanti samapankthi treadmills ellipticals vunde gym Kakunda

 

[yomama]

18 minutes ago, Maryadaramanna said:

fakadaaniki kuda oka limit leda

uncle 12 hrs arms days chesetollu unar desam la yedunav nuv inka

[dakumangalsingh]

11 minutes ago, yomama said:

uncle 12 hrs arms days chesetollu unar desam la yedunav nuv inka

yomama physical fitness kosam em chestunde US army before BCT ki tips cheppu

[yomama]

26 minutes ago, dakumangalsingh said:

yomama physical fitness kosam em chestunde US army before BCT ki tips cheppu

Ne number ping chey buddy

[yomama]

26 minutes ago, dakumangalsingh said:

yomama physical fitness kosam em chestunde US army before BCT ki tips cheppu

Ne number ping chey buddy

[macha]

3 hours ago, idibezwada said:

parama chikak dobbuta untadi kada vayya..

First 4 days ala untadi but after that this is very easy ... Dinlo emi antey ee time ani kadu breakfast lunch and dinner ani kailipi okey sari 1 Hr lo tinavachu it's super effective to loose body fat this is called IF you eat 1 hour and rest 23 hours ur fasting .. At the end you eat all ur calories in a hour ... 

[Maryadaramanna]

1 hour ago, dakumangalsingh said:

Bro epudaina gym ki poinava not planet fitness lanti samapankthi treadmills ellipticals vunde gym Kakunda

 

gold gym member ikkada

[Maryadaramanna]

1 hour ago, yomama said:

uncle 12 hrs arms days chesetollu unar desam la yedunav nuv inka

life lo inkemanna vundaa cheyaniki

[macha]

3 hours ago, BUDDY said:

any thoughts about soylent ? .. I'm thinking abt it

Soylent never heard ... Keto and atkin dite edi nenu follow iedi