Gymsons.. Old thread continuation..

[kiladi bullodu]

2 hours ago, yomama said:

e roju chest cheddam , emantaru

anthey anthey

[Guest Kissmygudda]

Na mudddi ni shape cheyali pl suggest

[kiladi bullodu]

8 minutes ago, Kissmygudda said:

Na mudddi ni shape cheyali pl suggest

squats

 

[rahulroy4u]

Where to start keto?

[rahulroy4u]

On 6/9/2016 at 4:10 PM, macha said:

right now I am on zero carb dite since 2.4 weeks 2 weeks laa 7 pounds lost...no weight training... only HIIT training and raquetball...india nunchi nutritiousn nee hired daily 1550 cal intake with 70% fat 25% protein 5% carbs.

Where to start keto? Aa nutritionist contact cheppandi bro

[BARFl]

4 hours ago, Kissmygudda said:

Na mudddi ni shape cheyali pl suggest

Kissurmudd!

[kiladi bullodu]

squats 135x5 warm up

165x5

175x5

190x5

Deadlifts 135x5, 3 sets 205x5

chest barbell bench press & lat pull down super set 5 sets of 8 reps

arnold shoulder press one arm at a time

chin ups 3 sets x8 

triceps skull crushers 3x10 

done 

Jai Balayya

[The Warrior]

kg la kg la protien lu kollu.. daily dozen dozen eggs thinna KG kanda peragtlee

[kiladi bullodu]

7 minutes ago, The Warrior said:

kg la kg la protien lu kollu.. daily dozen dozen eggs thinna KG kanda peragtlee

carbs(rice pasta veggies) & healthy fats (olive oil , cheese butter avacado) thinali raja

protein without carbs can not be absorbed by body

Jai Balayya

[macha]

On June 20, 2016 at 1:55 AM, rahulroy4u said:

Where to start keto? Aa nutritionist contact cheppandi bro

Ruled.me or squats.in good resource for keto

[kiladi bullodu]

squats 135x8

155x6 2 sets

resistance bands leg walks

chest inclined bench press

cable rows

decline dumbelll press

decling machine press

alternating rows on ground

[macha]

5th week 15 pounds down...

[The Warrior]

Ehee ee belly fat etla man? Naa 6 pack ki addam vastundi.

naa bmi- 15-20%

[nandananditha]

On 6/24/2016 at 11:34 PM, macha said:

Ruled.me or squats.in good resource for keto

mayya  u following keto ?

prends kuda tellling squats good group ani

[dakumangalsingh]

2 minutes ago, The Warrior said:

Ehee ee belly fat etla man? Naa 6 pack ki addam vastundi.

naa bmi- 15-20%

Naa body fat is 13% still I feel I have belly fat malla daily core meeda kuda workout chestaa