Gymsons.. Old thread continuation..

[xxxmen]

Just now, dakumangalsingh said:

Ledu ankul appudappudu tinta roju mutton biryani ante body kuda sahakarinchali kada. Roju annam pappu kastam brother 

Annam papu neyya vare vah

[NinduChandurudu]

naa trainer protein supps oddu..natural ga teesko annadu...prasthutaniki  upper,abdomen,lower chesyistunnadu alternate days

[NinduChandurudu]

suggest me some good meal options ( I vegetarian but i eat eggs)

things which i'm taking now-a-days

* Egg whites

* Milk

* Almonds

* Oats

* Quinoa

* Dates

* Boiled veggies, chickpeas, etc

 

[NinduChandurudu]

On 6/10/2016 at 2:46 AM, dakumangalsingh said:

Body fat 12 fercent vundii em cheyali taggali ante

bongu naa height ki weight ki 2100 calories minimum 150 gms of protein tinali ante ekkadinunchi avtadii em tindama ani tension tone sagam roju ayipotundii 

naa fat % 27

[NinduChandurudu]

[Duke999]

era nuvu mamulu comedy cheyatledu ga

[Duke999]

nuvu gym plus trainer kuda

[Duke999]

denemma comedy 

[Duke999]

3 hours ago, NinduChandurudu said:

naa fat % 27

enti takkuva chupinchindi

[Duke999]

neeku ollantha kovve kada

[Duke999]

nuvu maarav

[Duke999]

ok atb

[NinduChandurudu]

2 hours ago, Duke999 said:

nuvu maarav

evadu bey nuvvu badkav

[GunturGongura]

On 7/29/2017 at 9:21 AM, Don_Draper said:

One more Free advice.. this thread also has some very good information. I have been posting time to time. Make an attempt at the least to read what has been posted. If you have questions people will definitely answer.

enlightening info 

[TOM_BHAYYA]

2 minutes ago, GunturGongura said:

enlightening info 

What a ltt.. Sadhaa mee post laki baanisa- mee tomB