Keto people

[tennisluvr]

How's your Keto diet going @GunturGongura and @dakumangalsingh?

2 months nundi doing kadaa Keto, any positive changes?

[dakumangalsingh]

46 minutes ago, tennisluvr said:

How's your Keto diet going @GunturGongura and @dakumangalsingh?

2 months nundi doing kadaa Keto, any positive changes?

Nenu tone ayya anthe  belly fat karigindii. Podduna thread Bhi esa kada. second cycle lo vunna Nee ideal weight and fat percentage basis meeda keto kavalo oddo decide chesuko. I was skeptical on doing keto but keto is the easiest diet one can do if done properly. I wouldn't recommend doing keto if your body fat less than 14%. I wanted quick results so I did that. 

[killbillpandey123]

gymsons ki okka question, does using in whey protein results in hair loss?

[tennisluvr]

4 minutes ago, killbillpandey123 said:

gymsons ki okka question, does using in whey protein results in hair loss?

Not at all

[killbillpandey123]

6 minutes ago, tennisluvr said:

Not at all

I used isolated whey protein couple of years back for a year, I experienced hair loss, might be it was a coincidence with male pattern baldness, so stopped it.

Thinking whether to restart it again.

Nevu use chesthava bhaya ? me family lo baldness vundha? 

[Romo]

 

[tennisluvr]

24 minutes ago, killbillpandey123 said:

I used isolated whey protein couple of years back for a year, I experienced hair loss, might be it was a coincidence with male pattern baldness, so stopped it.

Thinking whether to restart it again.

Nevu use chesthava bhaya ? me family lo baldness vundha? 

I am using Hemp protein now a days not Whey. But even when I used Whey had no side effects. No baldness in the family either.

[mettastar]

e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr

[BUDDY]

On 12/7/2016 at 9:47 AM, killbillpandey123 said:

gymsons ki okka question, does using in whey protein results in hair loss?

who told u man  

[nandananditha]

1 minute ago, mettastar said:

e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr

brocolli, sfinach

no fruits

[mettastar]

Just now, nandananditha said:

brocolli, sfinach

no fruits

no fruits aa 

[Picha lite]

3 minutes ago, mettastar said:

e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr

Keto lo fruits aa... jampandu tinu

[tennisluvr]

1 minute ago, mettastar said:

no fruits aa 

You can eat some berries but in limited quantity. Esp Cranberries. 

 

 

[mettastar]

Just now, Picha lite said:

Keto lo fruits aa... jampandu tinu

aduguthunnam bhai... arey telvanollaki cheppudu poyi mazak chesthav endhi seenannaa

[nandananditha]

1 minute ago, mettastar said:

no fruits aa 

yes   , to kill your cravings  whey protien tagachu