Keto people

[dakumangalsingh]

http://www.andhrafriends.com/topic/675783-gymsons-old-thread-continuation/#comment-1308204440

[macha]

15 minutes ago, tennisluvr said:

Limited anna bro plus Cranberries are low glycemic. Of course you have to figure out what are the number of carbs you can have per day and keep it in accordance to that. 

 

to fall into keto zone everyone recommends not to have them when ur in 8-9th week then ok..

[dakumangalsingh]

http://www.andhrafriends.com/topic/702923-calling-all-gymsons-who-posted-suggestions-in-gymsons-thread/#comment-1308525542

[mettastar]

2 minutes ago, macha said:

naa chart home laptop lo undi  but this is how it looks

 

3 egg whites and 3 whole with 1 tbs of butter/ghee/coconut grass fed omelet chesukuntaa with 100gm of spinach and 1/2 avocado

170gm of chicken/panner/any meat can add Indian spices with 250gm of spinach or lattuce 

nite 1/2 avocado 200gm of spinach 1 broclie floret 1tbs of coconut butter 1 scoop of whey blend  and -30-60ml of almond milk blend it and drink...

 

you can have all these in one big meal and dont worry about dinner lunch or brakefast.. edi naa body ki tagatu food ... you have to calculate based on ur BMR...

 

everyday idena vuncle for 30days ?

[macha]

5 minutes ago, solman said:

idhi kooda GM diet lantidhi aa?

kaduu GM dite chyakandi vaaa... body chedipotadi...

[nandananditha]

3 minutes ago, dakumangalsingh said:

GM diet trash diet 

+116

 

 

[macha]

Just now, mettastar said:

everyday idena vuncle for 30days ?

yes nenu almost 3 months edey chesaa.. malla 1 month india loo kummudu...last 3 weeks nunchu malla ikadaa start chesaa.... neeku edii kastam anipistey 

 

LCD thoo start karo first.... Low carb dite... where you take only 30grms of carbs...

[macha]

5 minutes ago, dakumangalsingh said:

Gymsons thread lo esav gaa 

avunaaa... marchiti machaa.... let me check that..

[mettastar]

4 minutes ago, macha said:

yes nenu almost 3 months edey chesaa.. malla 1 month india loo kummudu...last 3 weeks nunchu malla ikadaa start chesaa.... neeku edii kastam anipistey 

 

LCD thoo start karo first.... Low carb dite... where you take only 30grms of carbs...

already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu 

adi alavatu cheskovali

[bhaigan]

@GunturGongura @dakumangalsingh Please provide details of keto diet i missed the thread.Nenu kuda potta lo unna kovvu ni karigiddam anukutunnanu bhayya

[macha]

1 minute ago, mettastar said:

already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu 

adi alavatu cheskovali

 

workout avasram ledu machaa... but good to do antey... food control chestey you can reduce just by sitting in couch... trust me..

[dakumangalsingh]

1 minute ago, mettastar said:

already kind of lcd lo unnaa.. oka 10days nunchi.. only problem endhi ante nenu workout cheyanu asalu 

adi alavatu cheskovali

Keto ki workout avasaram le brother 

just body weight meeda sit-ups dips push-ups pull-ups cheyyi saal also jumping rope 

Inka 4 min workout cheyyi daily 

dying roach left

situp

dying roach right 

scissors /leg lifts 

20 secs each exercise 10 sec rest

for 2 rounds saal 

[dakumangalsingh]

2 minutes ago, bhaigan said:

@GunturGongura @dakumangalsingh Please provide details of keto diet i missed the thread.Nenu kuda potta lo unna kovvu ni karigiddam anukutunnanu bhayya

Potta lo vunna kovvu direct ga karagali ante oka candle ni veliginchii planks position lo candle ni potta Bagam kinda vundetattu roju ala oka 1/2 hr pettukunte 3 days lo flat stomach ostadii 

[mettastar]

thanks vuncles

[jbourne]

Just now, mettastar said:

thanks vuncles

Thanks ani oka mokana padesinav Daku and Macha ki 

i never saw anyone committed to diet especially one accustomed to rice plate eating