chor Posted January 7, 2017 Report Share Posted January 7, 2017 kidney liver kaadu.. gallbladder issues keto and gallstones.. baga google seskondi Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 7, 2017 Report Share Posted January 7, 2017 1 hour ago, chor said: kidney liver kaadu.. gallbladder issues keto and gallstones.. baga google seskondi ya chala mandi complain chesaru Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 8, 2017 Report Share Posted January 8, 2017 2 more pegs Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 8, 2017 Report Share Posted January 8, 2017 This diet sucks man.. em thinalo ardam katledu Inko 5 lbs thondaraga thaggithe bagundu Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 8, 2017 Report Share Posted January 8, 2017 29 minutes ago, mettastar said: 2 more pegs malli screwed Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 8, 2017 Report Share Posted January 8, 2017 8 minutes ago, idibezwada said: malli screwed Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 8, 2017 Report Share Posted January 8, 2017 32 minutes ago, mettastar said: This diet sucks man.. em thinalo ardam katledu Inko 5 lbs thondaraga thaggithe bagundu you should eat fat noo Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 8, 2017 Report Share Posted January 8, 2017 28 minutes ago, idibezwada said: you should eat fat noo Oka cup bullet proof coffee 2 boiled eggs 1 avocado 2 low carb tortz lo 3egg omelette esi cheese esi quesadilla chesa sour cream tho thinnaa... Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 Low carb bread... Replace almond flour with Flaxseed flour (which has 0 net carbs) ... enjoy Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 @macha I'm gonna try haleem with flaxseed flour... .. it has zero net carbs and tastes almost similar to our lentils Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 22 minutes ago, mettastar said: Low carb bread... Replace almond flour with Flaxseed flour (which has 0 net carbs) ... enjoy e bread lo 1 cup butter veyachu = 190 grams fat... and if we are able to have this bread within 2 days then .. most of the fats e bread tho velipothayi .. additional fats eggs and chicken tho vachesthayi Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 Keto Bread 1 cup butter nutrition - 187g fat , 1630 cal 6 eggs - 468 cal, 30g fat, 36g protein 2 tbsp baking powder - 8g carbs, 30 cal 20g Almond flour - <3g carbs, ~100cal, 10g fat, 4g protein 37g coconut flour - 9g carbs, 6g fat, 6g protein, 180 cal 40g Flaxseed flour - zero carb , 210 cal , 13.5 fat, 9 protein =========== Total Cal - 2618 Total Fat - 247g Total Prot - 55g Total net carbs - 20g Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 20 hours ago, mettastar said: Oka cup bullet proof coffee 2 boiled eggs 1 avocado 2 low carb tortz lo 3egg omelette esi cheese esi quesadilla chesa sour cream tho thinnaa... 45 minutes ago, mettastar said: Keto Bread 1 cup butter nutrition - 187g fat , 1630 cal 6 eggs - 468 cal, 30g fat, 36g protein 2 tbsp baking powder - 8g carbs, 30 cal 20g Almond flour - <3g carbs, ~100cal, 10g fat, 4g protein 37g coconut flour - 9g carbs, 6g fat, 6g protein, 180 cal 40g Flaxseed flour - zero carb , 210 cal , 13.5 fat, 9 protein =========== Total Cal - 2618 Total Fat - 247g Total Prot - 55g Total net carbs - 20g Hey why 2618 calories ?? who gave you 55 g protein?? holy moly!! are you a 6 feet 200 pounder going to gym daily? Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 9, 2017 Report Share Posted January 9, 2017 On 1/7/2017 at 5:38 PM, mettastar said: ya chala mandi complain chesaru Not true if you follow a decent keto diet.. indeed it helps to avoid 1 Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 9, 2017 Report Share Posted January 9, 2017 13 minutes ago, Don_Draper said: Hey why 2618 calories ?? who gave you 55 g protein?? holy moly!! are you a 6 feet 200 pounder going to gym daily? According to ruled.me keto My intake should be total cal - 1650 70g protein 130g fat 20g carb Quote Link to comment Share on other sites More sharing options...
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