zombie Posted February 13, 2017 Report Share Posted February 13, 2017 1 hour ago, Hyper said: fiber ante ee food oo jara chepu..use avuthadhi,... Split Peas. Fiber: 16.3 grams per cup, cooked. ... Lentils. Fiber: 15.6 grams per cup, cooked. ... Black Beans. Fiber: 15 grams per cup, cooked. ... Lima Beans. Fiber: 13.2 grams per cup, cooked. ... Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ... Peas. ... Broccoli. ... Brussels Sprouts. 1 Quote Link to comment Share on other sites More sharing options...
Spartan Posted February 13, 2017 Report Share Posted February 13, 2017 3 minutes ago, zombie said: Split Peas. Fiber: 16.3 grams per cup, cooked. ... Lentils. Fiber: 15.6 grams per cup, cooked. ... Black Beans. Fiber: 15 grams per cup, cooked. ... Lima Beans. Fiber: 13.2 grams per cup, cooked. ... Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ... Peas. ... Broccoli. ... Brussels Sprouts. all of them when taken in more qnt or daily..will damage your Kidneys..rendu kottestai. Quote Link to comment Share on other sites More sharing options...
zombie Posted February 13, 2017 Report Share Posted February 13, 2017 emi rogalo endoo get well soon Quote Link to comment Share on other sites More sharing options...
zombie Posted February 13, 2017 Report Share Posted February 13, 2017 4 minutes ago, Spartan said: all of them when taken in more qnt or daily..will damage your Kidneys..rendu kottestai. Quote Link to comment Share on other sites More sharing options...
Popkatapetapotapulti Posted February 13, 2017 Report Share Posted February 13, 2017 done brother... sad to hear about this but hope he recovers soon...good luck to him Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 13, 2017 Report Share Posted February 13, 2017 17 minutes ago, Spartan said: all of them when taken in more qnt or daily..will damage your Kidneys..rendu kottestai. Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 13, 2017 Report Share Posted February 13, 2017 21 minutes ago, zombie said: Split Peas. Fiber: 16.3 grams per cup, cooked. ... Lentils. Fiber: 15.6 grams per cup, cooked. ... Black Beans. Fiber: 15 grams per cup, cooked. ... Lima Beans. Fiber: 13.2 grams per cup, cooked. ... Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ... Peas. ... Broccoli. ... Brussels Sprouts. fruits tinandi chaalu aa fiber manaki chaalu Quote Link to comment Share on other sites More sharing options...
Spartan Posted February 13, 2017 Report Share Posted February 13, 2017 Just now, JANASENA said: fruits tinandi chaalu aa fiber manaki chaalu agree.. fruits rather than making juice eat them directly.. that fiber is enough for our body. constipation unte..try eating pIneApple once or twice a month.. papaya is best...green papaya salad thai style lo cheskunte..debbaki all set. Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 13, 2017 Report Share Posted February 13, 2017 6 minutes ago, Spartan said: agree.. fruits rather than making juice eat them directly.. that fiber is enough for our body. constipation unte..try eating pIneApple once or twice a month.. papaya is best...green papaya salad thai style lo cheskunte..debbaki all set. Quote Link to comment Share on other sites More sharing options...
argadorn Posted February 13, 2017 Report Share Posted February 13, 2017 alagey body heat ki suggestion evvandi vayya...pimples vastahyi ... papaya lantivi thintay vedi avuthundhi ..... Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 13, 2017 Report Share Posted February 13, 2017 Main thing 1. general ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 2. every 2 hrs lechi oka 5 mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. Quote Link to comment Share on other sites More sharing options...
argadorn Posted February 13, 2017 Report Share Posted February 13, 2017 1 minute ago, JANASENA said: Main thing 1. general ga work places lo leather chairs or cloth vi untayi ga velaithey bokkalunna chair lo koorsondi i mean mesh chairs lo if available. ila chesthey Grudda ki seat ki madhya heat develop kaadu. 2. every 2 hrs lechi oka 5 mins paatu walk chesi malla koorsondi anthey gaaani grudda ki gum athikinchinattu koorsuntey konchem danger. edhi general suggestion ah ... Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 13, 2017 Report Share Posted February 13, 2017 3 minutes ago, argadorn said: alagey body heat ki suggestion evvandi vayya...pimples vastahyi ... papaya lantivi thintay vedi avuthundhi ..... water taagu baaga Quote Link to comment Share on other sites More sharing options...
JANASENA Posted February 13, 2017 Report Share Posted February 13, 2017 Just now, argadorn said: edhi general suggestion ah ... yes but imp one Quote Link to comment Share on other sites More sharing options...
argadorn Posted February 13, 2017 Report Share Posted February 13, 2017 Just now, JANASENA said: water taagu baaga rojuki almost 4 litres thagutha... Quote Link to comment Share on other sites More sharing options...
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