Body fat percentage ela kanukkuntaar

[BaabuBangaram]

emina test cheypinchala......3 months back cholesterol test cheyncha normal gaane vunnayi..but i am 100kgs and i am fat.......roju jogging chesthunna kaani no use 4kms....

[princeofheaven]

24 minutes ago, BaabuBangaram said:

emina test cheypinchala......3 months back cholesterol test cheyncha normal gaane vunnayi..but i am 100kgs and i am fat.......roju jogging chesthunna kaani no use 4kms....

most accurate calipers test ani edo chestaru, gym lo unde aa electrical device is not that accurate

[Recyclebin]

38 minutes ago, BaabuBangaram said:

emina test cheypinchala......3 months back cholesterol test cheyncha normal gaane vunnayi..but i am 100kgs and i am fat.......roju jogging chesthunna kaani no use 4kms....

diet?

[BaabuBangaram]

18 minutes ago, Recyclebin said:

diet?

early morning three idly.....afternoon two roti with cup rice.....night roti or broken wheat upma

weekends full biryani

[dakumangalsingh]

19 minutes ago, BaabuBangaram said:

early morning three idly.....afternoon two roti with cup rice.....night roti or broken wheat upma

weekends full biryani

Nee avva m Bhi taggav 

just lettuce tinu 3 weeks u will reduce to your normal BMI

[Staysafebro]

Eat rice, lose zero weight. 

[tennisluvr]

I use this I brought off Amazon, been using it for 5 years now

https://www.amazon.com/Omron-HBF-306CN-Fat-Loss-Monitor/dp/B000FYZMYK

[tennisluvr]

Additionally I brought this one as well 5 months ago. 

https://www.amazon.com/1byone-Bathroom-Tempered-Capacity-Recognition/dp/B01DA1M8NW/ref=sr_1_10_s_it?s=hpc&ie=UTF8&qid=1488174291&sr=1-10&keywords=body+fat+scale

[tennisluvr]

3 minutes ago, Staysafebro said:

Eat rice, lose zero weight. 

Depends on when you eat the rice. You can eat some white/brown rice as post workout carbs provided your workout is intense enough. 

[BaabuBangaram]

1 hour ago, dakumangalsingh said:

Nee avva m Bhi taggav 

just lettuce tinu 3 weeks u will reduce to your normal BMI

Ok bro will do....ela thinalo cheppu...i mean emina recipe type lo...

[BaabuBangaram]

1 hour ago, Staysafebro said:

Eat rice, lose zero weight. 

rice nenu chhala thakkuva thinat bro...hardly 50 grams....but sunday vasthe chaalu bhayya chicken and rice dhobhbi thinesthunna.....madhyalo oka sari grilled chicken thini dhobbuthunna

[BaabuBangaram]

1 hour ago, tennisluvr said:

I use this I brought off Amazon, been using it for 5 years now

https://www.amazon.com/Omron-HBF-306CN-Fat-Loss-Monitor/dp/B000FYZMYK

india lo reviews mari dharunamga vunnayi bro....waste antunnaru

[Kalam_Youtheman]

7 hours ago, BaabuBangaram said:

india lo reviews mari dharunamga vunnayi bro....waste antunnaru

india lo fake product release ayyindhemo 

[afdbzindabad]

10 hours ago, BaabuBangaram said:

early morning three idly.....afternoon two roti with cup rice.....night roti or broken wheat upma

weekends full biryani

week motham manchi ga chesi , weekend M  pedthunnav ga inka em use untadi

[kakatiya]

hi man if you are overweight and want to reduce body fat, then rule 1 - stop eating rice and wheat (roti), eat lettuce and slads.. no sugary products like coffee ,tea or coke or anything.. no fired food..

 

so eat salads  and protein (grilled chiken, not fried or curry, grilled chicken tinu)

 

next excericse, do 3o burpees, 30 pushups and run 2 km in the morning and 2 km in the evening. on weekend run 5 km  do 40 burpess, 40 pushps and 3 minute planking.

 

ila chesthe nuvvu 6 months lo 20 kgs taggutavu.