Cholesterol 236

[KATHRI]

Just now, coupons4all said:

Weight enthuntav man?

weight ki colestrol ki link undadu sodara

[Spartan]

7 minutes ago, k2s said:

y lauphing man.

[ICANWIN]

16 minutes ago, KATHRI said:

weight ki colestrol ki link undadu sodara

+1 but Sannaga unnavallu ...sannaga unnam ani fatty foods tintaru. Lavuga unnavallu atleast lavu ga unnam ani healthy options try chestaru. 

[Popkatapetapotapulti]

[Bapineedu]

Ey tests chepinchukovaali. 

[Luke]

31 minutes ago, Bapineedu said:

Ey tests chepinchukovaali. 

yearly free check up lo cheptaru

[Bapineedu]

12 minutes ago, Luke said:

yearly free check up lo cheptaru

OK. 

[Anta Assamey]

Naadi 198 vundi ... correct ga border line ... 

[Anta Assamey]

2 hours ago, k2s said:

 

2 hours ago, Spartan said:

y lauphing man.

Vuncle ki ledu ani emo... 

[Don_Draper]

What is your HDL to LDL ratio?

Do strength training. Eat Fish or Fish capsules. Oily foods maneseyi.. go high protein and low carb diet with medium fats. Carbs lo only complex carbs tesko that too at night. 3 months lo taggutundi. just border high lo undi kabatti its not that late..try to improve HDL.

[Don_Draper]

3 hours ago, ICANWIN said:

+1 but Sannaga unnavallu ...sannaga unnam ani fatty foods tintaru. Lavuga unnavallu atleast lavu ga unnam ani healthy options try chestaru. 

it doesnt' matter. One shirt doesn't fit all sanna ppl and laavu ppl.

Everyone is built genetically unique.

[karthikn]

consistency is important in gym.. target next 1 year.. 1 -2 weeks pothe em effect undadhu..  cardio , weights, sauna appudappudu pool 

[Don_Draper]

5 hours ago, Spartan said:

naadi ye 400 datutado ani intavaraku blood test chyeinchale.

take physillium husk daily night with warm water. If possible try to eat fenugreek seeds. This will control a lot.

[Don_Draper]

1 minute ago, karthikn said:

consistency is important in gym.. target next 1 year.. 1 -2 weeks pothe em effect undadhu..  cardio , weights, sauna appudappudu pool 

ee year em papam chesindi.. Start going from tommorow an do 5x5 stronglifts program.

[karthikn]

1 minute ago, Don_Draper said:

ee year em papam chesindi.. Start going from tommorow an do 5x5 stronglifts program.

i meant from today to next 12 months ani..edo different meaning came aa

5x5 stronmglifts aa will check...