KATHRI Posted May 4, 2017 Report Share Posted May 4, 2017 Just now, coupons4all said: Weight enthuntav man? weight ki colestrol ki link undadu sodara Quote Link to comment Share on other sites More sharing options...
Spartan Posted May 4, 2017 Report Share Posted May 4, 2017 7 minutes ago, k2s said: y lauphing man. Quote Link to comment Share on other sites More sharing options...
ICANWIN Posted May 4, 2017 Report Share Posted May 4, 2017 16 minutes ago, KATHRI said: weight ki colestrol ki link undadu sodara +1 but Sannaga unnavallu ...sannaga unnam ani fatty foods tintaru. Lavuga unnavallu atleast lavu ga unnam ani healthy options try chestaru. Quote Link to comment Share on other sites More sharing options...
Popkatapetapotapulti Posted May 4, 2017 Report Share Posted May 4, 2017 Quote Link to comment Share on other sites More sharing options...
Bapineedu Posted May 4, 2017 Report Share Posted May 4, 2017 Ey tests chepinchukovaali. Quote Link to comment Share on other sites More sharing options...
Luke Posted May 4, 2017 Report Share Posted May 4, 2017 31 minutes ago, Bapineedu said: Ey tests chepinchukovaali. yearly free check up lo cheptaru Quote Link to comment Share on other sites More sharing options...
Bapineedu Posted May 4, 2017 Report Share Posted May 4, 2017 12 minutes ago, Luke said: yearly free check up lo cheptaru OK. Quote Link to comment Share on other sites More sharing options...
Anta Assamey Posted May 4, 2017 Report Share Posted May 4, 2017 Naadi 198 vundi ... correct ga border line ... Quote Link to comment Share on other sites More sharing options...
Anta Assamey Posted May 4, 2017 Report Share Posted May 4, 2017 2 hours ago, k2s said: 2 hours ago, Spartan said: y lauphing man. Vuncle ki ledu ani emo... Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 What is your HDL to LDL ratio? Do strength training. Eat Fish or Fish capsules. Oily foods maneseyi.. go high protein and low carb diet with medium fats. Carbs lo only complex carbs tesko that too at night. 3 months lo taggutundi. just border high lo undi kabatti its not that late..try to improve HDL. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 3 hours ago, ICANWIN said: +1 but Sannaga unnavallu ...sannaga unnam ani fatty foods tintaru. Lavuga unnavallu atleast lavu ga unnam ani healthy options try chestaru. it doesnt' matter. One shirt doesn't fit all sanna ppl and laavu ppl. Everyone is built genetically unique. Quote Link to comment Share on other sites More sharing options...
karthikn Posted May 5, 2017 Report Share Posted May 5, 2017 consistency is important in gym.. target next 1 year.. 1 -2 weeks pothe em effect undadhu.. cardio , weights, sauna appudappudu pool Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 5 hours ago, Spartan said: naadi ye 400 datutado ani intavaraku blood test chyeinchale. take physillium husk daily night with warm water. If possible try to eat fenugreek seeds. This will control a lot. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 1 minute ago, karthikn said: consistency is important in gym.. target next 1 year.. 1 -2 weeks pothe em effect undadhu.. cardio , weights, sauna appudappudu pool ee year em papam chesindi.. Start going from tommorow an do 5x5 stronglifts program. Quote Link to comment Share on other sites More sharing options...
karthikn Posted May 5, 2017 Report Share Posted May 5, 2017 1 minute ago, Don_Draper said: ee year em papam chesindi.. Start going from tommorow an do 5x5 stronglifts program. i meant from today to next 12 months ani..edo different meaning came aa 5x5 stronmglifts aa will check... Quote Link to comment Share on other sites More sharing options...
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