Cholesterol 236

[dakumangalsingh]

20 hours ago, princeofheaven said:

naku correct idea ledu but keto diet and roju gym cheste 6 months lo change ostadi ani vinna..

Keto diet high fat low carb diet 

TS has to be on healthy eating and active life style

[Don_Draper]

14 hours ago, coupons4all said:

Bro.. what is the use of this husk..does it improve digestive system too??

Yes and lowers cholesterol. Research abT it.

[Don_Draper]

1 minute ago, dakumangalsingh said:

Keto diet high fat low carb diet 

TS has to be on healthy eating and active life style

Correct.

[karthikn]

1 minute ago, killbillpandey123 said:

You followed 5x5 stronglifts program and reduced belly fat? 

How much weight you use?

How about cardio?

I didn't follow that.. 

Mostly 25 Mins cardio then machines chest, shoulders, lats inko roju dumbbells, then 15mins sauna.. September Nundi doing.. Lot of changes In diet no ice creams5donuts etc.. Dinner 2 chaparhi or lite ga rice or 1 large sweet potato.. Lunch Ishtar.. Weekends cheat days.. I want to be normal and reduce weight so taking time.. Edo oka diet program cheste I can reduce in 1 month malli boomerang LA old state key vasthadi waste katha 

[dakumangalsingh]

14 hours ago, coupons4all said:

Bro.. what is the use of this husk..does it improve digestive system too??

Digestive system improve avvali ante chala factors vuntayii. First of all active lifestyle, then food we need eat balanced food, food lo fibre vundali main factor for the digestion so physilum husk is plant based fibre. Then water drink as much as a gallon water daily adi bare minimum. 

[BReBeL]

22 hours ago, icecreamZ said:

konchum ekkuva ayina anni tests cheyinchuko....oka 1500-2000$ ayina sare.....alochinchaku

http://www.prevention.com/health/health-concerns/heart-attacks-7-heart-tests-can-save-your-life

EKG cheyipincha bro motham normal ani camed...cholesterol test aindi next day result as above...gym manesa oka 20 days and had oily food before cholesterol test and mutton biryani thinna cholesterol test ki mundu night ..

[BReBeL]

22 hours ago, icecreamZ said:

konchum ekkuva ayina anni tests cheyinchuko....oka 1500-2000$ ayina sare.....alochinchaku

http://www.prevention.com/health/health-concerns/heart-attacks-7-heart-tests-can-save-your-life

EKG cheyipincha bro motham normal ani camed...cholesterol test aindi next day result as above...gym manesa oka 20 days and had oily food before cholesterol test and mutton biryani thinna cholesterol test ki mundu night ..

[BReBeL]

21 hours ago, coupons4all said:

Weight enthuntav man?

Weight 141 lbs bro height 5'6"

[BReBeL]

17 hours ago, Don_Draper said:

What is your HDL to LDL ratio?

Do strength training. Eat Fish or Fish capsules. Oily foods maneseyi.. go high protein and low carb diet with medium fats. Carbs lo only complex carbs tesko that too at night. 3 months lo taggutundi. just border high lo undi kabatti its not that late..try to improve HDL.

Inka report raledu bro...just nurse call chesi update ichindi nenu adgaledu ivemi...ivala call chesi kankunta..complex carbs ante em tiskovaki foods konchem suggest bro..and pysllium annav ante nen metamucil sugarfree di tesskuntuna adena??regular gym veltha bro stopped since 20 days ..heart burn vachindi appatnundi manesa ..malli ivala nundi start gym..i dn eat white rice only brown in afternoon n chicken breat at night ...test ki mundu roju night mutton biryani thinna 

[dakumangalsingh]

5 minutes ago, BReBeL said:

Weight 141 lbs bro height 5'6"

Crct ga ne vunnav gaa 

aa matram guppedu potta okay le 

[coupons4all]

India lo na friend ki vitamin d deficiency..total rest.no walking annadu doctor. .daily 2 injections..

What to take/do to avoid this..

[BReBeL]

6 minutes ago, dakumangalsingh said:

Crct ga ne vunnav gaa 

aa matram guppedu potta okay le 

Guppedu potta ok bro kani cholesterol high border line ante bayam vesing

[Spartan]

2 hours ago, dakumangalsingh said:

Why ?? 

Antha laavu antha unhealthy eating haa nuvvu ?? 

im not fat..but unhealth eating..and no physical activity...from last 9 months.

[Don_Draper]

1 hour ago, BReBeL said:

Inka report raledu bro...just nurse call chesi update ichindi nenu adgaledu ivemi...ivala call chesi kankunta..complex carbs ante em tiskovaki foods konchem suggest bro..and pysllium annav ante nen metamucil sugarfree di tesskuntuna adena??regular gym veltha bro stopped since 20 days ..heart burn vachindi appatnundi manesa ..malli ivala nundi start gym..i dn eat white rice only brown in afternoon n chicken breat at night ...test ki mundu roju night mutton biryani thinna 

Don't worry. Your results are fluctuating  due to mutton. It should be normal nothing to loose sleep on.  Physillium husk I use the one from Indian store. Its fiber. It helps to lower cholesterol and is good for digestive system. If you cannot take that have lot of fibrous veggies. You may feel gassy with veggies though. And cholesterol doesn't cause any heart ailments. Recently it has been cleared of that charges. Try to maintain a good HDL. For ex :Whole eggs improve good HDL. Fish too.if you take fish oil tabs it will automatically improve HDL. Your body composition will improve too.

[Don_Draper]

1 hour ago, Spartan said:

im not fat..but unhealth eating..and no physical activity...from last 9 months.

Adey why ani?