Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 https://www.youtube.com/watch?v=0U7YHRW5dyc Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 1 minute ago, karthikn said: i meant from today to next 12 months ani..edo different meaning came aa 5x5 stronmglifts aa will check... baaga check cheyyi.. Form matram tight undaaaley.. Repat nunchi start chesi progess card post cheyyi. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 5, 2017 Report Share Posted May 5, 2017 Quote Link to comment Share on other sites More sharing options...
tortoise Posted May 5, 2017 Report Share Posted May 5, 2017 15 minutes ago, Don_Draper said: What is your HDL to LDL ratio? Do strength training. Eat Fish or Fish capsules. Oily foods maneseyi.. go high protein and low carb diet with medium fats. Carbs lo only complex carbs tesko that too at night. 3 months lo taggutundi. just border high lo undi kabatti its not that late..try to improve HDL. gp Quote Link to comment Share on other sites More sharing options...
k2s Posted May 5, 2017 Report Share Posted May 5, 2017 4 hours ago, 4Vikram said: daddy needi eda undi ? Except tri-gleceroids all normal man Quote Link to comment Share on other sites More sharing options...
coupons4all Posted May 5, 2017 Report Share Posted May 5, 2017 43 minutes ago, Don_Draper said: take physillium husk daily night with warm water. If possible try to eat fenugreek seeds. This will control a lot. Bro.. what is the use of this husk..does it improve digestive system too?? Quote Link to comment Share on other sites More sharing options...
karthikn Posted May 5, 2017 Report Share Posted May 5, 2017 1 hour ago, Don_Draper said: baaga check cheyyi.. Form matram tight undaaaley.. Repat nunchi start chesi progess card post cheyyi. I reduced potta drastically from last 8 months.. I will share current progress in pm.. Same shirt lo pic Quote Link to comment Share on other sites More sharing options...
4Vikram Posted May 5, 2017 Report Share Posted May 5, 2017 1 hour ago, k2s said: Except tri-gleceroids all normal man Congrachulasions vuncle Quote Link to comment Share on other sites More sharing options...
lingamaneni111 Posted May 5, 2017 Report Share Posted May 5, 2017 8 hours ago, BReBeL said: Ivala blood test ichina...cholesterol levels elevated ..its high 236 ani cheppadu doctor next week appointment undi preventive measures ki.. Etla tagiyali ippudu tablest start cheyyu Quote Link to comment Share on other sites More sharing options...
lingamaneni111 Posted May 5, 2017 Report Share Posted May 5, 2017 8 hours ago, BReBeL said: Ivala blood test ichina...cholesterol levels elevated ..its high 236 ani cheppadu doctor next week appointment undi preventive measures ki.. Etla tagiyali ippudu tablest start cheyyu Quote Link to comment Share on other sites More sharing options...
BaabuBangaram Posted May 5, 2017 Report Share Posted May 5, 2017 avoid mutton and chicken Quote Link to comment Share on other sites More sharing options...
BaabuBangaram Posted May 5, 2017 Report Share Posted May 5, 2017 avoid mutton and chicken Quote Link to comment Share on other sites More sharing options...
killbillpandey123 Posted May 5, 2017 Report Share Posted May 5, 2017 14 hours ago, karthikn said: I reduced potta drastically from last 8 months.. I will share current progress in pm.. Same shirt lo pic You followed 5x5 stronglifts program and reduced belly fat? How much weight you use? How about cardio? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 5, 2017 Report Share Posted May 5, 2017 20 hours ago, Spartan said: naadi ye 400 datutado ani intavaraku blood test chyeinchale. Why ?? Antha laavu antha unhealthy eating haa nuvvu ?? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 5, 2017 Report Share Posted May 5, 2017 20 hours ago, Spartan said: naadi ye 400 datutado ani intavaraku blood test chyeinchale. Why ?? Antha laavu antha unhealthy eating haa nuvvu ?? Quote Link to comment Share on other sites More sharing options...
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