cholestrol taggalante em cheyyali easy and effective way?

[chedugudu_chidambaram]

cholestrol taggalante em cheyyali easy and effective way?

[idibezwada]

do more cardio and eat healthy...maa frndki 3 montlo anta set ayindi

[BostonBullodu]

Avoid DB

[Annayya_fan]

@Android_Halwa ganni kindesi meedesi engali 

[MindRinger]

Just now, chedugudu_chidambaram said:

cholestrol taggalante em cheyyali easy and effective way?

The easy way and the effective way are two different ways.

[crazymatta]

1 minute ago, BostonBullodu said:

Avoid DB

adi bp kosam kada naa matta 

[samaja_varagamana]

Just now, MindRinger said:

The easy way and the effective way are two different ways.

[BostonBullodu]

Just now, crazymatta said:

adi bp kosam kada naa matta 

side kinda monna add chesaru list loo 

[ICANWIN]

3 minutes ago, chedugudu_chidambaram said:

cholestrol taggalante em cheyyali easy and effective way?

Tablets if prescribed, avoid oily food and use healthy oils like Avocado oil.. konni rojulu sugars/sweets/cheese/butter/fry foods anni tagginchandi. Also exercise.

[dakumangalsingh]

Eating clean and avoiding junk 

[BostonBullodu]

7 minutes ago, dakumangalsingh said:

Eating clean and avoiding junk 

can you elaborate

[dakumangalsingh]

14 minutes ago, BostonBullodu said:

can you elaborate

balanced diet of protein, carbs and fat.

saturated fats ni avoid chestu mono and poly unaturated fats tinali.

sugars ni complete ga avoid cheyali ( sugar ki cholesterol ki em sambandam ani adagaku neti sugar ee repati fat deposit ani @Don_Draper ankul cheppamannadu)

fat ni avoid cheste cholesterol level taggadu and cholesterol is not something which is bad.

cholesterol is the basic building block of the cell wall. so aa notion ni teseyandii that cholesterol is bad.

but anything beyond certain levels is bad. simply water ekkuva tagali ani antaru but too much of water daily leads to heavy toll on kidneys and also results in dilution and  PH changes in blood

 

[princeofheaven]

1 minute ago, dakumangalsingh said:

balanced diet of protein, carbs and fat.

saturated fats ni avoid chestu mono and poly unaturated fats tinali.

sugars ni complete ga avoid cheyali ( sugar ki cholesterol ki em sambandam ani adagaku neti sugar ee repati fat deposit ani @Don_Draper ankul cheppamannadu)

fat ni avoid cheste cholesterol level taggadu and cholesterol is not something which is bad.

cholesterol is the basic building block of the cell wall. so aa notion ni teseyandii that cholesterol is bad.

but anything beyond certain levels is bad. simply water ekkuva tagali ani antaru but too much of water daily leads to heavy toll on kidneys and also results in dilution and  PH changes in blood

 

Gallon tagamani aa Gymson theddu lo untadu

[dakumangalsingh]

22 minutes ago, BostonBullodu said:

can you elaborate

junk ante entii

dunkin donut lo chocolate glazed donut nunchii start avtadii list and that list is never ending ani cheppamannadu @Don_Draper ankul @pichalite

@idibezwada ankuls

 

[dakumangalsingh]

Just now, princeofheaven said:

Gallon tagamani aa Gymson theddu lo untadu

gallon is okay for a period of 24 hrs. tooo much anna