chedugudu_chidambaram Posted June 26, 2017 Report Share Posted June 26, 2017 cholestrol taggalante em cheyyali easy and effective way? Quote Link to comment Share on other sites More sharing options...
idibezwada Posted June 26, 2017 Report Share Posted June 26, 2017 do more cardio and eat healthy...maa frndki 3 montlo anta set ayindi Quote Link to comment Share on other sites More sharing options...
BostonBullodu Posted June 26, 2017 Report Share Posted June 26, 2017 Avoid DB Quote Link to comment Share on other sites More sharing options...
Annayya_fan Posted June 26, 2017 Report Share Posted June 26, 2017 @Android_Halwa ganni kindesi meedesi engali Quote Link to comment Share on other sites More sharing options...
MindRinger Posted June 26, 2017 Report Share Posted June 26, 2017 Just now, chedugudu_chidambaram said: cholestrol taggalante em cheyyali easy and effective way? The easy way and the effective way are two different ways. Quote Link to comment Share on other sites More sharing options...
crazymatta Posted June 26, 2017 Report Share Posted June 26, 2017 1 minute ago, BostonBullodu said: Avoid DB adi bp kosam kada naa matta Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted June 26, 2017 Report Share Posted June 26, 2017 Just now, MindRinger said: The easy way and the effective way are two different ways. 1 Quote Link to comment Share on other sites More sharing options...
BostonBullodu Posted June 26, 2017 Report Share Posted June 26, 2017 Just now, crazymatta said: adi bp kosam kada naa matta side kinda monna add chesaru list loo Quote Link to comment Share on other sites More sharing options...
ICANWIN Posted June 26, 2017 Report Share Posted June 26, 2017 3 minutes ago, chedugudu_chidambaram said: cholestrol taggalante em cheyyali easy and effective way? Tablets if prescribed, avoid oily food and use healthy oils like Avocado oil.. konni rojulu sugars/sweets/cheese/butter/fry foods anni tagginchandi. Also exercise. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 26, 2017 Report Share Posted June 26, 2017 Eating clean and avoiding junk Quote Link to comment Share on other sites More sharing options...
BostonBullodu Posted June 26, 2017 Report Share Posted June 26, 2017 7 minutes ago, dakumangalsingh said: Eating clean and avoiding junk can you elaborate Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 26, 2017 Report Share Posted June 26, 2017 14 minutes ago, BostonBullodu said: can you elaborate balanced diet of protein, carbs and fat. saturated fats ni avoid chestu mono and poly unaturated fats tinali. sugars ni complete ga avoid cheyali ( sugar ki cholesterol ki em sambandam ani adagaku neti sugar ee repati fat deposit ani @Don_Draper ankul cheppamannadu) fat ni avoid cheste cholesterol level taggadu and cholesterol is not something which is bad. cholesterol is the basic building block of the cell wall. so aa notion ni teseyandii that cholesterol is bad. but anything beyond certain levels is bad. simply water ekkuva tagali ani antaru but too much of water daily leads to heavy toll on kidneys and also results in dilution and PH changes in blood Quote Link to comment Share on other sites More sharing options...
princeofheaven Posted June 26, 2017 Report Share Posted June 26, 2017 1 minute ago, dakumangalsingh said: balanced diet of protein, carbs and fat. saturated fats ni avoid chestu mono and poly unaturated fats tinali. sugars ni complete ga avoid cheyali ( sugar ki cholesterol ki em sambandam ani adagaku neti sugar ee repati fat deposit ani @Don_Draper ankul cheppamannadu) fat ni avoid cheste cholesterol level taggadu and cholesterol is not something which is bad. cholesterol is the basic building block of the cell wall. so aa notion ni teseyandii that cholesterol is bad. but anything beyond certain levels is bad. simply water ekkuva tagali ani antaru but too much of water daily leads to heavy toll on kidneys and also results in dilution and PH changes in blood Gallon tagamani aa Gymson theddu lo untadu Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 26, 2017 Report Share Posted June 26, 2017 22 minutes ago, BostonBullodu said: can you elaborate junk ante entii dunkin donut lo chocolate glazed donut nunchii start avtadii list and that list is never ending ani cheppamannadu @Don_Draper ankul @pichalite @idibezwada ankuls Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 26, 2017 Report Share Posted June 26, 2017 Just now, princeofheaven said: Gallon tagamani aa Gymson theddu lo untadu gallon is okay for a period of 24 hrs. tooo much anna Quote Link to comment Share on other sites More sharing options...
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