Lost 22 pounds in 2 months with LCHF diet (Keto)

[HugoStrange]

2 minutes ago, pahelwan said:

Enni dabbulu karchu chesav easy ga oka 2000 ai untadi based on your ingredients list. Happy ga running cheste chalu 

not 2k, monthly regular expenses kanna 100 ekkuva ayindi but bayata restaurents ki vellaledu kabatti balance ayindi.

As said earlier run chesthe it will be only 15 to 20%, diet is more important. 

[Jalsarayudu9]

I don't suggest these kinds of diets...You will gain back in the long run..Follow KISS principle.KEEP IT SIMPLE, STUPID.

I tried many diets in my life. The only thing that works is diet in moderation and exercise. Andaru 20% exercise and 80% food antaaru correct aey, but thats just mathematical. Practical ga exercise helps a lot like better sleep, less stress etc which makes you reduce weight. One more thing, meeru chinnapati nundi tinina food vadilesi dont try new things endukantey mana genes vaatiki alavatu padi untaayi...So dont do all these diets..vintey vinandi lekapotey ledu

 

BTW i lost 30 lbs in 1.5 years

[Bandar_laddu]

Hatsoff to ur dedication but Janalu intha crazy naa.

 

Weight loss ki intha akkarledu simple tips:

1. Eat food slowly, whatever it is. Food ni chusthu nemmadi ga tinandi, so when your stomach is full you will get a signal and then stop there.

Manam andaram fast ga tintam moolana asalu stomach brain coordination ye miss aithundi so we tend to overeat. Also remove all sorts of distractions while eating. If you do this, for oily food or sugar rich food, you immediately will know to stop it. Listen to your mind thats it.

 

2. Eat healthy, eat as much raw as possible.

 

3. Do some exercise atleast 45 minutes. Entha busy aina manalo manamu 45 minutes kuda invest cheskolema. Countless advantages untai daily routine lo exercise kalpithe.

 

Wake up guys, small life, be fit, be healthy, do good, enjoy it !!

[vizagpower]

30 minutes ago, TOM_BHAYYA said:

Ankul baaga pottochhindhi 10gi thaagi thagi ee summer la

DB prajalni balaya ni chestunnav kada ?

 

[Bandar_laddu]

18 minutes ago, Jalsarayudu9 said:

I don't suggest these kinds of diets...You will gain back in the long run..Follow KISS principle.KEEP IT SIMPLE, STUPID.

I tried many diets in my life. The only thing that works is diet in moderation and exercise. Andaru 20% exercise and 80% food antaaru correct aey, but thats just mathematical. Practical ga exercise helps a lot like better sleep, less stress etc which makes you reduce weight. One more thing, meeru chinnapati nundi tinina food vadilesi dont try new things endukantey mana genes vaatiki alavatu padi untaayi...So dont do all these diets..vintey vinandi lekapotey ledu

 

BTW i lost 30 lbs in 1.5 years

Exactly !! I second you !

[Spartan]

43 minutes ago, HugoStrange said:

initial ga cholestrol peruguthundi, but later will get down. Not eating too much fat. Nuvu Carbs and sugars thinnappudu nee body will run on glucose, once u switch to ketosis (fat burning) fat meda run avuthundi body. Cholesterol kuda control avuddi. nee body lo unte fat kuda thagguthundi. 

kaani workout seyyakapote a fat kargadu kada..

 

u said no exercise..only walking enough ani..anduke adiga

[McDreamy]

1 hour ago, Jalsarayudu9 said:

I don't suggest these kinds of diets...You will gain back in the long run..Follow KISS principle.KEEP IT SIMPLE, STUPID.

I tried many diets in my life. The only thing that works is diet in moderation and exercise. Andaru 20% exercise and 80% food antaaru correct aey, but thats just mathematical. Practical ga exercise helps a lot like better sleep, less stress etc which makes you reduce weight. One more thing, meeru chinnapati nundi tinina food vadilesi dont try new things endukantey mana genes vaatiki alavatu padi untaayi...So dont do all these diets..vintey vinandi lekapotey ledu

 

BTW i lost 30 lbs in 1.5 years

Baga Chepav....

[samaja_varagamana]

5 hours ago, TOM_BHAYYA said:

St. Louis la eduntav ankul .. 

golds gym a..

club fitness a poyedhi 

Opt start ayinda bro

[kiraak_poradu]

Just now, samaja_varagamana said:

Opt start ayinda bro

yes last month

[TOM_BHAYYA]

41 minutes ago, samaja_varagamana said:

Opt start ayinda bro

acknowledgement letter meedhane job trails bro  

[samaja_varagamana]

9 minutes ago, TOM_BHAYYA said:

acknowledgement letter meedhane job trails bro  

Super bro 

[bunksenu]

good post

[pr1nce]

[bulleye]

Gp

[tennisluvr]

8 hours ago, TOM_BHAYYA said:

St. Louis la eduntav ankul .. 

golds gym a..

club fitness a poyedhi 

Ymca uncle