Lost 22 pounds in 2 months with LCHF diet (Keto)

[TOM_BHAYYA]

8 minutes ago, macha said:

dedication undali macha....next 180-250 days is very important ikadaa weekly 3 times full plate biryani tinavaaa matashaaa.... you have to have accountable of each and every gram carb you take....

Naadhantha seasonal 

summer la only beer biryani

winter la only slices gym

[McDreamy]

Congrats Bro

Antha bagundhi....This is not part of your regular life style kadha?....If i m not wrong you are single anukunta.....But you might gain weight once you change your eating style......maa friends chala mandhi deit chesi malli gained weight......just chepthunna.....

Past lo few years back..... i had leg injury and work stress...nenu 5.8 unta....gained 25Lbs to 172lbs....nenu koda chesanu kind off diet...but nothing changed in my food habits or my routine.......nenu foodie..cravings untai kadha as human......malli gym lo didn't spend hours.....I kept my self active.......I spend veryless time infront of TV...started eating in portions....manchi tasty food ee malli....I stopped eating to a point i m full(few exceptions).....stopped eating after 8PM....lost all belly fat and extra pounds(90 days anukunta).......didn't gain weight again....

Eat in portions and keep yourself Active(Playing or walking or some activity).....chala help avthundhi

Hope this info helps. 

[argadorn]

27 minutes ago, macha said:

good luck from now...nenu almost 30 pounds lost in 90 days but after that I just gave up and gained 40 pounds...

[HugoStrange]

7 minutes ago, McDreamy said:

Congrats Bro

Antha bagundhi....This is not part of your regular life style kadha?....If i m not wrong you are single anukunta.....But you might gain weight once you change your eating style......maa friends chala mandhi deit chesi malli gained weight......just chepthunna.....

Past lo few years back..... i had leg injury and work stress...nenu 5.8 unta....gained 25Lbs to 172lbs....nenu koda chesanu kind off diet...but nothing changed in my food habits or my routine.......nenu foodie..cravings untai kadha as human......malli gym lo didn't spend hours.....I kept my self active.......I spend veryless time infront of TV...started eating in portions....manchi tasty food ee malli....I stopped eating to a point i m full(few exceptions).....stopped eating after 8PM....lost all belly fat and extra pounds(90 days anukunta).......didn't gain weight again....

Eat in portions and keep yourself Active(Playing or walking or some activity).....chala help avthundhi

Hope this info helps. 

am married. this is not my life style. But Intermittent fasting can be a life style. I needed to lose weight to be healthy. Any one saying hit the gym, exercise is only 15% of the weight loss.  I will make sure I dont gain it back by reducing sugar intake in my life. Also can do this for one month a year to keep off the pounds. 

[Gajala frm Washington DC]

awesome, good tips.

[ICANWIN]

My experience is enta gym ki personal trainer to vellina what we eat is very important. I havent dropped weight in years even though went to gym with personal trainer for 3-4 yrs. not even a couple of pounds infact. 

I started to change what i eat. Stopped eating rice...now i eat once or twice in a week and started to eat healthy. Lost 25 pounds in an year. I feel so awesome now. 6 months nunchi gym ki kuda vellatledu but didnt gain a single pound.

80% food and 20% exercise  mida depend avutundi. It worked this way for me.

 

[Anta Assamey]

[TOM_BHAYYA]

20 minutes ago, ICANWIN said:

My experience is enta gym ki personal trainer to vellina what we eat is very important. I havent dropped weight in years even though went to gym with personal trainer for 3-4 yrs. not even a couple of pounds infact. 

I started to change what i eat. Stopped eating rice...now i eat once or twice in a week and started to eat healthy. Lost 25 pounds in an year. I feel so awesome now. 6 months nunchi gym ki kuda vellatledu but didnt gain a single pound.

80% food and 20% exercise  mida depend avutundi. It worked this way for me.

 

Ankul nee weight entha

[kittaya]

super undhi post...

[tennisluvr]

Good job, Keto is good but hard to make it a lifestyle change. Intermittent fasting on the other hand is a sustainable lifestyle change 

[vizagpower]

3 hours ago, TOM_BHAYYA said:

Nadhi only potta problem.. migathadhi good.. so crunches weights chestha

oka matta kuda nijam matladava laadu lodi ???

[TOM_BHAYYA]

13 minutes ago, vizagpower said:

oka matta kuda nijam matladava laadu lodi ???

Ankul baaga pottochhindhi 10gi thaagi thagi ee summer la

[Spartan]

mottam fat tinte ela bujje..cholestrol levels check cheskunnava...

[pahelwan]

4 hours ago, HugoStrange said:

Weight loss kosam serious ga try chesthunna valla kosam naa story

I lost 22 pounds in 2 months with LCHF diet (keto) and some intermittent fasting. I am 5'7'' and was 190 pounds. Lost 22 pounds in 2 months without any exercise, just few walks to relax. Now 168, planning to start again to lose 20 more. Not just weight it helped me with other health issues. Acidity 80% thaggindi. Dark circles thaggayi. Sleep better ayindi

Weight loss kosam try chesthunde but work out ki time undedi kadu and chesina peddaga thaggatle. GM diet lantivi kuda try chesa but they all temporary and baga alisipoyinattu undedi. 

friend ki friend Keto chesi weight loss ayya ani chepthe research chesa. Seems good as I can eat lot of meat. Look for Dr Eric Berg in Youtube, various others kuda unanru, but his explanation is good, he explains why to do and what to do

LCHF ante Low Card High Fat diet (60 to 70% fat, 30% protein and 10% carbs ). Carbs and sugars avoid chesi fat and protein thinadam. It is also called Ketogenic diet, very close to Atkins Diet. Net carbs less than 20gms per day is very important. Net Carbs = Total Carbs - Fiber

Dr Eric berg prakaram neu koncham veggies ekkuva thinna in the form of salad to avoid fatty liver and kidney's kosam. 

Intermittent fasting ante 8 hours window lo thini 16 hours thinakunda undadam. Like eat brunch at 11am and dinner before 7pm. You can also do 6-18 or 4-20 if you can. Deni valla muscle emi lose avaru just fat anthe. Works better with keto diet. Just try to eat twice, snacking is not good for loosing weight. Insulin resistance meda Youtube lo videos chudandi. 

Fat: Avacado, Sour cream, Nuts like macadamia, Almond and wall nuts. Fat from meats best red meats lo ekkuva untundi fat. Mayo, eggs etc

Guacamole Costco lo dorukuthundi, small packets lo pack chesintaru

protein: Lamb, chicken, Fish like Salmon or tilapia. Eggs, panner

Veg: Salads nenu recipes kinda rasta, kale mukyam

oils: olive oil, Avacado oil, Ghee and Butter. Nenu most of the time butter use chesetha to cook. Costco lo bulk lo konochu. 

Greek Yogurt is good as to reduce the body heat. Whole milk techukondi. Full fat. Try to every or every other day 

Snacks: Sunflower seeds, peanut butter unsweetened (whole foods lo untundi), Almonds, macadamia nuts, walnuts

Salt Soda: lemon, cumin powder, salt and carbonated water. This will really help you to be in control. Salt ekkuva thinali .

Himalayan pink salt use cheyandi. This is a must anukondi, will help with Keto Flu. 

Cheat foods: Roju thinakandi, diet kastam ayindi maneddam anukuntunnapudu evi help avuthai. Lindt or Giradelle 86% dark chacolate (2 slices limit), Byers low carb ice cream 66 grams kante ekkuva thinakandi(target or Snucks lo) and Atkins bars (walmart lo over the counter pharmacy lo untai). Very limited.

 

Recipes: net lo chala untai but here are some what I use

Eggs:

Just boiled eggs cut chesi salt and pepper

Eggs boil chesi chut chesi fry them in a pan with butter, add salt, pepper,  chili powder(optional), coriander (optional). Konni onions add cheyochu. 

Cheese omelet waffle house lo chesinattu chesukovachu, make sure u use olive oil or butter. cheddar cheese is good

Scrambled eggs with cheese and capsicum

Salad:  Cucumber (1/3) small pieces lo chesi, 2 leaves or Romaine lettuce, 1 or 2 leaves of kale (koncham chedu untundu but very good for the diet), 3 or 4 cherry tomatoes cut into small pieces, koncham onion, Avacado (half or one) mash chesthe (gacomole) baguntudi or up to u. salt, pepper, lemon and sour cream. meru sour cream avacado badulu ranch try cheyochu but limited quantity of ranch.

Chipotle chicken: chipotle peppers in adobe sause (walmart lo mexican food lo untundi), garlic, oregano, cumin, pepper and salt lo marinate chesi cook cheyali.

make it as chipotle bowl with lettuce, sour cream, guacamole, Mozzarella cheese,  salsa (tortilla dorikedi untudi ga walmart lo). Sour cream, cheese, Guac is the fat content, lekapothe protein ekkuva avuddi.

 Grounded Chicken or Turkey:  Dont get lean meat. Oil vesi grounded meat veyandi. Add salt and turmeric, later ginger garlic, coriander, cinnamon and chili powder. 

Panner: marinate panner, onion and capsicum  in ginger garlic, Amchur powder, coriander, turmeric and salt. Butter tho fry chesukondi. 

Mutton Keema: Grounded lamb or goat with some cabbage, pressure cooker lo with salt and turmeric. no need to add any water. 4 or 5 whistles, from there follow the above recipe. Dont throw away the water in the pressure cooker.

Walmart lo low carb tortillas dorukutha 3 grams net carbs, avi techukondi. Chapathi kalchinattu koncham kalchi Mayo pusi (as much as u can as it is fat), lettuce, Mozzarella cheese, Grounded turkey or chicken, panner, mutton keema, sour cream (fat), mustard and may be ranch.

Tilapia with ranch tastes good.

Note: There are no cheat days. Oka puta thinna neku one 4 days to one week waste avuthundi. Ketois stage loki velthe you will loose weight, keto stage lo unnappudu oka puta thinna will get to normal state. it will take 4 to 7 days to get back into ketosis. Make sure no cheating. The cheat foods I have suggested will not get you out of ketosis if consumed in limited quantities. 

Do your research before starting. online lo chala recipes unnai. All the best. 

 

 

 

 

 

 

 

 

 

Enni dabbulu karchu chesav easy ga oka 2000 ai untadi based on your ingredients list. Happy ga running cheste chalu 

[HugoStrange]

2 minutes ago, Spartan said:

mottam fat tinte ela bujje..cholestrol levels check cheskunnava...

initial ga cholestrol peruguthundi, but later will get down. Not eating too much fat. Nuvu Carbs and sugars thinnappudu nee body will run on glucose, once u switch to ketosis (fat burning) fat meda run avuthundi body. Cholesterol kuda control avuddi. nee body lo unte fat kuda thagguthundi.