MDharmarajuMA Posted June 18, 2018 Report Share Posted June 18, 2018 Many people have the luxury of going home for lunch during work hours. they can easily maintain healthy diet. Office ki velle vallaki manchi diet suggestions esukondi.. White rice ki alternatives enti? Mrng Break fast em cheyali.? lunch ki em tinte better? Dinner ki em tinte better? Fat peragakkodadhu, but muscles matram maintain cheyali.. PS: dont suggest protein powders or any supplements. This is my diet: morning - 2 miles jogging. Break fast: Raagi jaav, 5 egg whites and any breakfast at home Lunch: currently eating white rice and curries evening 1 hour work out. Dinner: phulka with some subji.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, MDharmarajuMA said: Many people have the luxury of going home for lunch during work hours. they can easily maintain healthy diet. Office ki velle vallaki manchi diet suggestions esukondi.. White rice ki alternatives enti? Mrng Break fast em cheyali.? lunch ki em tinte better? Dinner ki em tinte better? Fat peragakkodadhu, but muscles matram maintain cheyali.. PS: dont suggest protein powders or any supplements. This is my diet: morning - 2 miles jogging. Break fast: Raagi jaav, 5 egg whites and any breakfast at home Lunch: currently eating white rice and curries evening 1 hour work out. Dinner: phulka with some subji.. dinner lo Phulka ni replace chesi edanna roti tinu ankul. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, MDharmarajuMA said: Many people have the luxury of going home for lunch during work hours. they can easily maintain healthy diet. Office ki velle vallaki manchi diet suggestions esukondi.. White rice ki alternatives enti? Mrng Break fast em cheyali.? lunch ki em tinte better? Dinner ki em tinte better? Fat peragakkodadhu, but muscles matram maintain cheyali.. PS: dont suggest protein powders or any supplements. This is my diet: morning - 2 miles jogging. Break fast: Raagi jaav, 5 egg whites and any breakfast at home Lunch: currently eating white rice and curries evening 1 hour work out. Dinner: phulka with some subji.. try to eat foods with less glycemic index. Quote Link to comment Share on other sites More sharing options...
jajjanaka_jandri Posted June 18, 2018 Report Share Posted June 18, 2018 4 minutes ago, MDharmarajuMA said: Many people have the luxury of going home for lunch during work hours. they can easily maintain healthy diet. Office ki velle vallaki manchi diet suggestions esukondi.. White rice ki alternatives enti? Mrng Break fast em cheyali.? lunch ki em tinte better? Dinner ki em tinte better? Fat peragakkodadhu, but muscles matram maintain cheyali.. PS: dont suggest protein powders or any supplements. This is my diet: morning - 2 miles jogging. Break fast: Raagi jaav, 5 egg whites and any breakfast at home Lunch: currently eating white rice and curries evening 1 hour work out. Dinner: phulka with some subji.. morning ooats thinu with milk, almonds and banana. Also have two egg whites afternoon, brown rice with curry thinu Quote Link to comment Share on other sites More sharing options...
Spartan Posted June 18, 2018 Report Share Posted June 18, 2018 bagane undi ga diet..why u want to change. Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 1 minute ago, Spartan said: bagane undi ga diet..why u want to change. white rice manchidhi kadhu antunaru andaru. especially 30+ lo white rice avoid chesthe better kada. lunch ki eh diet aythe best? Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 5 minutes ago, dakumangalsingh said: dinner lo Phulka ni replace chesi edanna roti tinu ankul. I meant phulka roti ankul. but ekkuvaa rotis tintunte, too much heat in body. Quote Link to comment Share on other sites More sharing options...
Spartan Posted June 18, 2018 Report Share Posted June 18, 2018 Just now, MDharmarajuMA said: white rice manchidhi kadhu antunaru andaru. especially 30+ lo white rice avoid chesthe better kada. lunch ki eh diet aythe best? nenu 3 times white rice tintunna...damn. lunch ki protein and carbs ekkuva petti try cheyi. Quote Link to comment Share on other sites More sharing options...
sattipandu Posted June 18, 2018 Report Share Posted June 18, 2018 try to replace white rice in afternoons with any ancient grain that takes loong time to digest oatmeal with banana and almonds is better suited for breakfast Quote Link to comment Share on other sites More sharing options...
Heroin Posted June 18, 2018 Report Share Posted June 18, 2018 Lunch ee skip cheyi Quote Link to comment Share on other sites More sharing options...
argadorn Posted June 18, 2018 Report Share Posted June 18, 2018 present schedule : morning milk fruits and croissant egg lunch : rice with curry snacks: fruit juice dinner : quinoa with curry schedule to begin: no meats morning : milk fruits and croissant egg lunch : quinoa and curry snacks: fruit juice dinner : quinoa with curry no meats and biryanis ...only vegetables... btw i am 5 9 164 lbs... Quote Link to comment Share on other sites More sharing options...
argadorn Posted June 18, 2018 Report Share Posted June 18, 2018 3 minutes ago, MDharmarajuMA said: white rice manchidhi kadhu antunaru andaru. especially 30+ lo white rice avoid chesthe better kada. lunch ki eh diet aythe best? yey 35 + kadha uncle nuvvu Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 Just now, sattipandu said: try to replace white rice in afternoons with any ancient grain that takes loong time to digest oatmeal with banana and almonds is better suited for breakfast antha long time atyhe, mrng Shiat kastam emo kada. naaku mrg free motion avvakutne, day antha depressed unta. anduke I eat rotis at night to flush out in mrng. Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 2 minutes ago, argadorn said: present schedule : morning milk fruits and croissant egg lunch : rice with curry snacks: fruit juice dinner : quinoa with curry schedule to begin: no meats morning : milk fruits and croissant egg lunch : quinoa and curry snacks: fruit juice dinner : quinoa with curry no meats and biryanis ...only vegetables... btw i am 5 9 164 lbs... 5'11" 179LBS unna. just want to have muscle weight. no fatty foods. Quote Link to comment Share on other sites More sharing options...
MusuguVeiMazzaChei Posted June 18, 2018 Report Share Posted June 18, 2018 Breakfast : Oats+blueberries+peanut butter+milk (fat free) Snack1 : 2 egg whites + 1 full egg Lunch : Curry (mostly lot of veggies)+ 2 small roti Snack 2: apple or some other fruit snack 3: some nuts unsalted: almonds , peanuts or pisth work out dinner : eggs or chicken breast or fish +small amount of rice or quinoa +lotsof veggies (which i get from costco in frozen section : mixed veggies) been doing for while after i lost 40lbs and mainting same weight and muscle for more then 1.5 years Quote Link to comment Share on other sites More sharing options...
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