Healthy Diet suggestions

[argadorn]

3 minutes ago, MDharmarajuMA said:

5'11" 179LBS unna. just want to have  muscle weight. no fatty foods.

correct unavu uncle...kodiga running chestahy chalu ....avey thagutahy ....

[sattipandu]

5 minutes ago, MDharmarajuMA said:

antha long time atyhe, mrng Shiat kastam emo kada. naaku mrg free motion avvakutne, day antha depressed unta. anduke I eat rotis at night to flush out in mrng.

dont worry about it ur body will adjust and adapt 

foods that break down slow , tend to give constant supply of sugars into bloodstream thereby not keeping you drained out

 

[Spartan]

i need to cut down my waistline..last 2 yrs lo i gained a lot.

[dakumangalsingh]

13 minutes ago, MDharmarajuMA said:

antha long time atyhe, mrng Shiat kastam emo kada. naaku mrg free motion avvakutne, day antha depressed unta. anduke I eat rotis at night to flush out in mrng.

fibre ankul, suggestions adiginav malla istenemo gisonti lafoot doubts

long time to digestion is because of the fiber content.

[sattipandu]

7 minutes ago, Spartan said:

i need to cut down my waistline..last 2 yrs lo i gained a lot.

how much? waist 34 ey gaa that is ok man 

[dakumangalsingh]

Just now, sattipandu said:

how much? waist 34 ey gaa that is ok man 

antaku mundu ankul 28 lo vunde anta

[sattipandu]

1 minute ago, dakumangalsingh said:

antaku mundu ankul 28 lo vunde anta

nee yenkamma even my wife isnt 28  

 

[Bulls_Rose]

nokka lo dhi emi diet emo bhayya. it depends on bodies really!

29m nenu last weeke telisinfi i'm pre-deiabitic ani. 

i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also.

still suger levels heigh...i don't know wtf.

[argadorn]

2 minutes ago, Bulls_Rose said:

nokka lo dhi emi diet emo bhayya. it depends on bodies really!

29m nenu last weeke telisinfi i'm pre-deiabitic ani. 

i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also.

still suger levels heigh...i don't know wtf.

manaki tele kunda chala unatyi man ....

[MDharmarajuMA]

4 minutes ago, Bulls_Rose said:

nokka lo dhi emi diet emo bhayya. it depends on bodies really!

29m nenu last weeke telisinfi i'm pre-deiabitic ani. 

i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also.

still suger levels heigh...i don't know wtf.

yearly once physicals ki ellu man.

[dakumangalsingh]

2 minutes ago, Bulls_Rose said:

nokka lo dhi emi diet emo bhayya. it depends on bodies really!

29m nenu last weeke telisinfi i'm pre-deiabitic ani. 

i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also.

still suger levels heigh...i don't know wtf.

I am also pre-diabetic HbA1C test was 6.1. I was told to do workouts and eat food with less glycemic index.

 

[MDharmarajuMA]

8 minutes ago, dakumangalsingh said:

fibre ankul, suggestions adiginav malla istenemo gisonti lafoot doubts

long time to digestion is because of the fiber content.

fibre ekkuva unte, easy to digest kada man. nuvventi reverse lo chebuthunav.

[Spartan]

8 minutes ago, sattipandu said:

how much? waist 34 ey gaa that is ok man 

 

8 minutes ago, dakumangalsingh said:

antaku mundu ankul 28 lo vunde anta

2007 lo 28 ala unde..

2010 varaku 32 aindi..ippudu 34 

[MDharmarajuMA]

Just now, Spartan said:

 

2007 lo 28 ala unde..

2010 varaku 32 aindi..ippudu 34 

I consistently maintain 32, but ee madhyane 33 ayindhi bcoz of overeating white rice.

[Spartan]

Just now, MDharmarajuMA said:

I consistently maintain 32, but ee madhyane 33 ayindhi bcoz of overeating white rice.

yeah i try to limit it to 32...but e madhya control taggindi ..need to work on it