argadorn Posted June 18, 2018 Report Share Posted June 18, 2018 3 minutes ago, MDharmarajuMA said: 5'11" 179LBS unna. just want to have muscle weight. no fatty foods. correct unavu uncle...kodiga running chestahy chalu ....avey thagutahy .... Quote Link to comment Share on other sites More sharing options...
sattipandu Posted June 18, 2018 Report Share Posted June 18, 2018 5 minutes ago, MDharmarajuMA said: antha long time atyhe, mrng Shiat kastam emo kada. naaku mrg free motion avvakutne, day antha depressed unta. anduke I eat rotis at night to flush out in mrng. dont worry about it ur body will adjust and adapt foods that break down slow , tend to give constant supply of sugars into bloodstream thereby not keeping you drained out Quote Link to comment Share on other sites More sharing options...
Spartan Posted June 18, 2018 Report Share Posted June 18, 2018 i need to cut down my waistline..last 2 yrs lo i gained a lot. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 13 minutes ago, MDharmarajuMA said: antha long time atyhe, mrng Shiat kastam emo kada. naaku mrg free motion avvakutne, day antha depressed unta. anduke I eat rotis at night to flush out in mrng. fibre ankul, suggestions adiginav malla istenemo gisonti lafoot doubts long time to digestion is because of the fiber content. Quote Link to comment Share on other sites More sharing options...
sattipandu Posted June 18, 2018 Report Share Posted June 18, 2018 7 minutes ago, Spartan said: i need to cut down my waistline..last 2 yrs lo i gained a lot. how much? waist 34 ey gaa that is ok man Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 Just now, sattipandu said: how much? waist 34 ey gaa that is ok man antaku mundu ankul 28 lo vunde anta Quote Link to comment Share on other sites More sharing options...
sattipandu Posted June 18, 2018 Report Share Posted June 18, 2018 1 minute ago, dakumangalsingh said: antaku mundu ankul 28 lo vunde anta nee yenkamma even my wife isnt 28 Quote Link to comment Share on other sites More sharing options...
Bulls_Rose Posted June 18, 2018 Report Share Posted June 18, 2018 nokka lo dhi emi diet emo bhayya. it depends on bodies really! 29m nenu last weeke telisinfi i'm pre-deiabitic ani. i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also. still suger levels heigh...i don't know wtf. Quote Link to comment Share on other sites More sharing options...
argadorn Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, Bulls_Rose said: nokka lo dhi emi diet emo bhayya. it depends on bodies really! 29m nenu last weeke telisinfi i'm pre-deiabitic ani. i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also. still suger levels heigh...i don't know wtf. manaki tele kunda chala unatyi man .... Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 4 minutes ago, Bulls_Rose said: nokka lo dhi emi diet emo bhayya. it depends on bodies really! 29m nenu last weeke telisinfi i'm pre-deiabitic ani. i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also. still suger levels heigh...i don't know wtf. yearly once physicals ki ellu man. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, Bulls_Rose said: nokka lo dhi emi diet emo bhayya. it depends on bodies really! 29m nenu last weeke telisinfi i'm pre-deiabitic ani. i'm thin and no fat...i do 2mile walk and 4-5 day workout. i watch i eat also. still suger levels heigh...i don't know wtf. I am also pre-diabetic HbA1C test was 6.1. I was told to do workouts and eat food with less glycemic index. Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 8 minutes ago, dakumangalsingh said: fibre ankul, suggestions adiginav malla istenemo gisonti lafoot doubts long time to digestion is because of the fiber content. fibre ekkuva unte, easy to digest kada man. nuvventi reverse lo chebuthunav. Quote Link to comment Share on other sites More sharing options...
Spartan Posted June 18, 2018 Report Share Posted June 18, 2018 8 minutes ago, sattipandu said: how much? waist 34 ey gaa that is ok man 8 minutes ago, dakumangalsingh said: antaku mundu ankul 28 lo vunde anta 2007 lo 28 ala unde.. 2010 varaku 32 aindi..ippudu 34 Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 Just now, Spartan said: 2007 lo 28 ala unde.. 2010 varaku 32 aindi..ippudu 34 I consistently maintain 32, but ee madhyane 33 ayindhi bcoz of overeating white rice. Quote Link to comment Share on other sites More sharing options...
Spartan Posted June 18, 2018 Report Share Posted June 18, 2018 Just now, MDharmarajuMA said: I consistently maintain 32, but ee madhyane 33 ayindhi bcoz of overeating white rice. yeah i try to limit it to 32...but e madhya control taggindi ..need to work on it Quote Link to comment Share on other sites More sharing options...
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