Healthy Diet suggestions

[Bulls_Rose]

5 minutes ago, MDharmarajuMA said:

yearly once physicals ki ellu man.

ala pothe ne telidindhi bhayya. i don't know can pre diabetic stop or not before it goes to type-2

[Bulls_Rose]

5 minutes ago, dakumangalsingh said:

I am also pre-diabetic HbA1C test was 6.1. I was told to do workouts and eat food with less glycemic index.

 

i nee to figure out this. i do lot workouts. i'm at 5.8

 

 

[MDharmarajuMA]

1 minute ago, Bulls_Rose said:

ala pothe ne telidindhi bhayya. i don't know can pre diabetic stop or not before it goes to type-2

you can control diabetic at early stage. if you live in India, eat neredupallu a lot..

[dakumangalsingh]

4 minutes ago, MDharmarajuMA said:

fibre ekkuva unte, easy to digest kada man. nuvventi reverse lo chebuthunav.

easy digestion ki long digestion ki theda leda ankul.

 

fiber lo kuda chana rakalu vunnai soluble and insoluble depends on the ones you take digestion process change avtundii.

 

[MDharmarajuMA]

1 minute ago, dakumangalsingh said:

easy digestion ki long digestion ki theda leda ankul.

 

fiber lo kuda chana rakalu vunnai soluble and insoluble depends on the ones you take digestion process change avtundii.

 

hmm ok..

[Bulls_Rose]

2 minutes ago, MDharmarajuMA said:

you can control diabetic at early stage. if you live in India, eat neredupallu a lot..

yaa aha chance ledhu le. i gotta change deit plans.

i cut the carbs from last week.

[dakumangalsingh]

4 minutes ago, MDharmarajuMA said:

you can control diabetic at early stage. if you live in India, eat neredupallu a lot..

also drum stick leaves monna eenadu book lo article came abt drumsticks and  its uses. seems like it has lot of anti-diabetic properties.

even agele marmelos bilva fruit the ones we get in north india they make juice out of it.

[dakumangalsingh]

2 minutes ago, Bulls_Rose said:

yaa aha chance ledhu le. i gotta change deit plans.

i cut the carbs from last week.

yes glycemic index chusuko vankul. baasmati rice and white rice ekkuva tinaku.

[Deadp0ol2]

Morning: 4 boiled Eggs with whole grain bread and peanut butter

10:00 am snack ; whole grain Nuts

Lunch: Eat out, weekly 2 days indian buffet

3pm snack: two bananas with Greek Yogurt

6:00 to 8pm Gym

Dinner: White rice, with 3 Eggs or Chicken and pappu

Before going to bed: Full glass of Warm whole Milk to get good sleep

 

[Bulls_Rose]

2 minutes ago, dakumangalsingh said:

yes glycemic index chusuko vankul. baasmati rice and white rice ekkuva tinaku.

ok thanks bro. rice tinudu bandh chesi 6 yrs avutundi le

[Deadp0ol2]

45 minutes ago, sattipandu said:

try to replace white rice in afternoons with any ancient grain that takes loong time to digest

oatmeal with banana and almonds is better suited for breakfast 

polam panulu chese antha kastam cheste tappa avi aragavu....not recommended for IT ppl....leads to constipation, gas problem

[dakumangalsingh]

8 minutes ago, Deadp0ol2 said:

polam panulu chese antha kastam cheste tappa avi aragavu....not recommended for IT ppl....leads to constipation, gas problem

i eat a mix of ancient grains, i never felt any constipation problems. it all depends on your gut flora.

 

[Deadp0ol2]

1 minute ago, dakumangalsingh said:

i eat a mix of ancient grains, i never felt any constipation problems. it all depends on your gut flora.

 

em grains tintaav nuvvu?..nuvvu tine ancient grains refined emo ...aina work and food balance undaale unless nuvvu regular ga gym cheste tappa...seen lot of roti eating ppl suffering from it. 

[dakumangalsingh]

2 minutes ago, Deadp0ol2 said:

em grains tintaav nuvvu?..nuvvu tine ancient grains refined emo ...aina work and food balance undaale unless nuvvu regular ga gym cheste tappa...seen lot of roti eating ppl suffering from it. 

I get a mix of it from my local organic stores mix of it bro.

konni ancient grains with groat barley, rye, oats and wheat. cook with pressure cooker, and make a salad of it.

[dakumangalsingh]

23 minutes ago, Deadp0ol2 said:

polam panulu chese antha kastam cheste tappa avi aragavu....not recommended for IT ppl....leads to constipation, gas problem

polam panulu chesevallaki instant energy kavali ankul they are better off eating white rice, what are you talking here ankul.