Bulls_Rose Posted June 18, 2018 Report Share Posted June 18, 2018 5 minutes ago, MDharmarajuMA said: yearly once physicals ki ellu man. ala pothe ne telidindhi bhayya. i don't know can pre diabetic stop or not before it goes to type-2 Quote Link to comment Share on other sites More sharing options...
Bulls_Rose Posted June 18, 2018 Report Share Posted June 18, 2018 5 minutes ago, dakumangalsingh said: I am also pre-diabetic HbA1C test was 6.1. I was told to do workouts and eat food with less glycemic index. i nee to figure out this. i do lot workouts. i'm at 5.8 Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 1 minute ago, Bulls_Rose said: ala pothe ne telidindhi bhayya. i don't know can pre diabetic stop or not before it goes to type-2 you can control diabetic at early stage. if you live in India, eat neredupallu a lot.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 4 minutes ago, MDharmarajuMA said: fibre ekkuva unte, easy to digest kada man. nuvventi reverse lo chebuthunav. easy digestion ki long digestion ki theda leda ankul. fiber lo kuda chana rakalu vunnai soluble and insoluble depends on the ones you take digestion process change avtundii. Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted June 18, 2018 Author Report Share Posted June 18, 2018 1 minute ago, dakumangalsingh said: easy digestion ki long digestion ki theda leda ankul. fiber lo kuda chana rakalu vunnai soluble and insoluble depends on the ones you take digestion process change avtundii. hmm ok.. Quote Link to comment Share on other sites More sharing options...
Bulls_Rose Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, MDharmarajuMA said: you can control diabetic at early stage. if you live in India, eat neredupallu a lot.. yaa aha chance ledhu le. i gotta change deit plans. i cut the carbs from last week. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 4 minutes ago, MDharmarajuMA said: you can control diabetic at early stage. if you live in India, eat neredupallu a lot.. also drum stick leaves monna eenadu book lo article came abt drumsticks and its uses. seems like it has lot of anti-diabetic properties. even agele marmelos bilva fruit the ones we get in north india they make juice out of it. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, Bulls_Rose said: yaa aha chance ledhu le. i gotta change deit plans. i cut the carbs from last week. yes glycemic index chusuko vankul. baasmati rice and white rice ekkuva tinaku. Quote Link to comment Share on other sites More sharing options...
Deadp0ol2 Posted June 18, 2018 Report Share Posted June 18, 2018 Morning: 4 boiled Eggs with whole grain bread and peanut butter 10:00 am snack ; whole grain Nuts Lunch: Eat out, weekly 2 days indian buffet 3pm snack: two bananas with Greek Yogurt 6:00 to 8pm Gym Dinner: White rice, with 3 Eggs or Chicken and pappu Before going to bed: Full glass of Warm whole Milk to get good sleep Quote Link to comment Share on other sites More sharing options...
Bulls_Rose Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, dakumangalsingh said: yes glycemic index chusuko vankul. baasmati rice and white rice ekkuva tinaku. ok thanks bro. rice tinudu bandh chesi 6 yrs avutundi le Quote Link to comment Share on other sites More sharing options...
Deadp0ol2 Posted June 18, 2018 Report Share Posted June 18, 2018 45 minutes ago, sattipandu said: try to replace white rice in afternoons with any ancient grain that takes loong time to digest oatmeal with banana and almonds is better suited for breakfast polam panulu chese antha kastam cheste tappa avi aragavu....not recommended for IT ppl....leads to constipation, gas problem Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 8 minutes ago, Deadp0ol2 said: polam panulu chese antha kastam cheste tappa avi aragavu....not recommended for IT ppl....leads to constipation, gas problem i eat a mix of ancient grains, i never felt any constipation problems. it all depends on your gut flora. Quote Link to comment Share on other sites More sharing options...
Deadp0ol2 Posted June 18, 2018 Report Share Posted June 18, 2018 1 minute ago, dakumangalsingh said: i eat a mix of ancient grains, i never felt any constipation problems. it all depends on your gut flora. em grains tintaav nuvvu?..nuvvu tine ancient grains refined emo ...aina work and food balance undaale unless nuvvu regular ga gym cheste tappa...seen lot of roti eating ppl suffering from it. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 2 minutes ago, Deadp0ol2 said: em grains tintaav nuvvu?..nuvvu tine ancient grains refined emo ...aina work and food balance undaale unless nuvvu regular ga gym cheste tappa...seen lot of roti eating ppl suffering from it. I get a mix of it from my local organic stores mix of it bro. konni ancient grains with groat barley, rye, oats and wheat. cook with pressure cooker, and make a salad of it. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 18, 2018 Report Share Posted June 18, 2018 23 minutes ago, Deadp0ol2 said: polam panulu chese antha kastam cheste tappa avi aragavu....not recommended for IT ppl....leads to constipation, gas problem polam panulu chesevallaki instant energy kavali ankul they are better off eating white rice, what are you talking here ankul. Quote Link to comment Share on other sites More sharing options...
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