Deadp0ol2 Posted June 18, 2018 Report Share Posted June 18, 2018 1 minute ago, dakumangalsingh said: polam panulu chesevallaki instant energy kavali ankul they are better off eating white rice, what are you talking here ankul. what are you talking ?....white rice kante cheap ee ancient grains they eat less rice and eat more of these grains....jonnalaki ekkuva water lekunna panta ostadi telsa neek...eppudanna polam mokam choosina face a naa Quote Link to comment Share on other sites More sharing options...
Heroin Posted June 18, 2018 Report Share Posted June 18, 2018 9 minutes ago, Deadp0ol2 said: what are you talking ?....white rice kante cheap ee ancient grains they eat less rice and eat more of these grains....jonnalaki ekkuva water lekunna panta ostadi telsa neek...eppudanna polam mokam choosina face a naa Lol Quote Link to comment Share on other sites More sharing options...
Crazy_Robert Posted June 18, 2018 Report Share Posted June 18, 2018 3 Months before : 5'11", 160 LBS Morning: oats,milk, baanana & Straberries Afternoon: Brown rice with curry , idly, dosa( instead of rice flour you can use ragi) alantivi snacks : boiled veggies some times, nuts dinner: sometimes roti. sometimes only fruits/veggies(raw) maree lean avthunna ani intlo godava chesthe... annee manesa.. biryanis, sweets, indian snacks heavy ga theeskunna.. Now I am 170 lbs.. oka 10lbs thaggipovali. So maree too much weight leni candidates ki peddha diet plans avasaram ledhu. you can reduce that 10lbs fat in 3 months, konchem aa thokkalo indian snacks and sweets, biryani lu aapesthe 1 Quote Link to comment Share on other sites More sharing options...
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